Coconut Flour Lavash

4 servings

30 minutes

Coconut flour lavash is a refined version of traditional flatbread designed for those who appreciate healthy and unusual eating. Its base is coconut flour, giving the baked goods a light nutty aroma and delicate texture. Psyllium in the mix ensures dough elasticity, making the lavash soft and flexible. This recipe is suitable for low-carb and gluten-free diets, and its versatility allows it to be used in various dishes: as a base for wraps, toasts or as a bread substitute. Lavash can be served with vegetables, cheese or sauces to create light yet nutritious snacks. Baked between parchment sheets, it achieves thinness and a perfect crispy crust. This signature recipe offers a fresh take on traditional baking, transforming it into a sophisticated gastronomic delight.

Energy value per serving

• Calories: 162.5
• Proteins: 5.1g
• Fats: 9.1g
• Carbohydrates: 15.2g

Ingredients

• Coconut flour: 1 glass
• Psyllium: 2 tsp
• Water: 200 ml
• Olive oil: 1 tbsp

Cooking steps

1. Soak the psyllium and let it swell for 5-10 minutes.

   Required ingredients:

   • Psyllium: 2 teaspoons
   • Water: 200 ml

2. Add flour, mix, and let the dough rest for 10-15 minutes.

   Required ingredients:

   • Coconut flour: 1 glass

3. Incorporate oil into the mixture.

   Required ingredients:

   • Olive oil: 1 tablespoon

4. Roll out the lavash between two sheets of parchment, remove one sheet and bake on the second until done.