Chocolate Hummus

2 servings

60 minutes

Chocolate hummus is an unusual blend of a traditional Middle Eastern dish with exquisite sweetness. This dessert version of hummus emerged from the desire to combine the health benefits of chickpeas with the rich flavors of cocoa and dates. The taste is velvety, with a hint of nuttiness and a warm cinnamon aroma. Chickpeas add creaminess, while roasted peanuts provide depth. Honey adds a gentle sweetness, making the texture even silkier. Chocolate hummus can be spread on toast, used as a dip for fruits, or eaten by the spoonful to enjoy its rich flavor. It's a great alternative to classic sweets for those seeking healthy and original desserts.

Energy value per serving

• Calories: 705.1
• Proteins: 34.2g
• Fats: 30g
• Carbohydrates: 78.4g

Ingredients

• Roasted peanuts: 100 g
• Dried dates: 4 pc
• Cocoa: 1 tbsp
• Cinnamon: 0.5 tsp
• Chickpeas: 200 g
• Honey: 1 tbsp

Cooking steps

1. Chop the nuts, dates, cocoa, and cinnamon in a blender. Gradually add the chickpeas and blend until smooth.

   Required ingredients:

   • Roasted peanuts: 100 g
   • Dried dates: 4 pieces
   • Cocoa: 1 tablespoon
   • Cinnamon: 0.5 teaspoon
   • Chickpeas: 200 g

2. If the dish turns out dry, pour in a little of the broth in which the chickpeas were cooked. Then add honey and mix well.

   Required ingredients:

   • Chickpeas: 200 g
   • Honey: 1 tablespoon