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Lenten Banana Muffins

10 servings

40 minutes

Vegan banana muffins are a light and fragrant treat from American cuisine, perfect for those following a plant-based diet. The recipe is based on ripe bananas that provide natural sweetness and a tender texture to the baked goods. Honey adds depth of flavor, while vegetable oil keeps the batter soft. Thanks to a special mixing method, the muffins turn out airy and porous. They are topped with banana slices that caramelize in the oven, creating an appetizing layer on top. These muffins are an excellent option for breakfast or a snack, especially on fasting days when you crave something tasty and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
229.3
kcal
3.3g
grams
5.3g
grams
43.9g
grams
Ingredients
10servings
Bananas
4 
pc
Honey
120 
g
Vegetable oil
50 
ml
Wheat flour
220 
g
Baking powder
10 
g
Salt
2 
g
Cooking steps
  • 1

    Preheat the oven to 185 °C and line the muffin tin with paper liners.

  • 2

    Cut the bananas into large pieces, set aside 12 slices for decoration.

    Required ingredients:
    1. Bananas4 pieces
  • 3

    Mix all dry ingredients separately and whisk well.

  • 4

    In a bowl, mash the chopped bananas well. Add honey and butter, and whisk together. Stir in the flour mixture gently. The batter should remain slightly lumpy — this will ensure the muffins are fluffy.

    Required ingredients:
    1. Bananas4 pieces
    2. Honey120 g
    3. Vegetable oil50 ml
    4. Wheat flour220 g
    5. Baking powder10 g
    6. Salt2 g
  • 5

    Distribute the dough into molds. Place a slice of banana on top. Bake for 20 minutes.

    Required ingredients:
    1. Bananas4 pieces
  • 6

    Let the baked muffins cool a bit and remove them from the mold.

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