Banana pancakes without flour with honey

2 servings

60 minutes

Flourless banana pancakes with honey are a delicate and aromatic dish from American cuisine that captivates with its simplicity and health benefits. Legend has it that this recipe originated as a clever way to use overripe bananas, turning them into a delicious and nutritious breakfast. The flavor of these pancakes harmoniously combines the sweetness of bananas with warm spicy notes of cinnamon and vanilla, while honey adds softness and natural sweetness. They are perfect for those seeking healthy eating since they contain no flour and maintain an airy and light texture. They can be served with extra honey or fresh berries, enjoying their rich flavor and pleasant caramel crust. This recipe is an excellent solution for a quick and tasty breakfast that will energize you and provide a sense of comfort.

Energy value per serving

• Calories: 466.5
• Proteins: 18.4g
• Fats: 23.3g
• Carbohydrates: 46.7g

Ingredients

• Bananas: 2 pc
• Chicken egg: 4 pc
• Ground cinnamon: 1 tsp
• Butter: 1 tbsp
• Vanilla: 0.5 tsp
• Honey: to taste

Cooking steps

1. Mash 2 very ripe bananas well with a fork, then add beaten eggs.

   Required ingredients:

   • Bananas: 2 pieces
   • Chicken egg: 4 pieces

2. Add cinnamon and vanilla.

   Required ingredients:

   • Ground cinnamon: 1 teaspoon
   • Vanilla: 0.5 teaspoon

3. Add honey.

   Required ingredients:

   • Honey:  to taste

4. Fry the pancakes, grease with butter, and serve with honey.

   Required ingredients:

   • Butter: 1 tablespoon
   • Honey:  to taste