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Cream soup of cauliflower with cheese

4 servings

120 minutes

Cauliflower cream soup with cheese is a refined dish of Italian cuisine that combines the tenderness of creamy texture and the depth of cheese flavor. Inspired by Tuscan traditions, this soup offers warmth and comforting pleasure. The lightness of cauliflower is beautifully complemented by the spiciness of garlic and onion, while chicken broth adds richness. Thick and velvety, it pairs perfectly with crunchy croutons, creating a delightful contrast. Perfect for a light dinner or an exquisite lunch. Additionally, due to its softness, it is ideal for children and those on a gentle diet. Rich in vitamins and trace elements, this soup is not only a gastronomic delight but also a care for health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.4
kcal
35.1g
grams
13.5g
grams
14.5g
grams
Ingredients
4servings
Cauliflower
400 
g
Onion
1.5 
head
Garlic
1 
clove
Chicken breast fillet
400 
g
Carrot
0.3 
pc
Celery stalk
0.5 
pc
Bay leaf
0.5 
pc
Parsley
1 
sprig
Water
600 
ml
Skim milk
1 
glass
Grated cheese
100 
g
Butter
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Crackers
 
to taste
Cooking steps
  • 1

    Preparing chicken broth: to make two cups of chicken broth, take 400g of chicken, half a large onion, a quarter of a large carrot, half a celery stalk, half a bay leaf, and a sprig of parsley. Pour in 600g of water and boil, skimming off the foam, until the liquid reduces by a third. Then strain.

    Required ingredients:
    1. Chicken breast fillet400 g
    2. Onion1.5 head
    3. Carrot0.3 piece
    4. Celery stalk0.5 piece
    5. Bay leaf0.5 piece
    6. Parsley1 sprig
    7. Water600 ml
  • 2

    Place the pot on medium heat and heat both types of oil.

    Required ingredients:
    1. Butter1 tablespoon
  • 3

    Sauté the chopped onion and garlic until soft.

    Required ingredients:
    1. Onion1.5 head
    2. Garlic1 clove
  • 4

    Pour in the broth and add the cauliflower broken into florets.

    Required ingredients:
    1. Cauliflower400 g
    2. Water600 ml
  • 5

    Bring to a boil, reduce heat to minimum, add salt and pepper, cover, and simmer for 20 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 6

    Take it off the stove.

  • 7

    Blend the soup, add milk, bring to a boil, and turn off immediately.

    Required ingredients:
    1. Skim milk1 glass
  • 8

    Add cheese and stir until fully dissolved.

    Required ingredients:
    1. Grated cheese100 g
  • 9

    If needed, salt and pepper again.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve with croutons.

    Required ingredients:
    1. Crackers to taste

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