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Minestrone

6 servings

90 minutes

One of the few Italian soups, and obviously the most popular. Lots of vegetables in a light broth, aromatic olive oil and a little parmesan. This soup has a very flexible recipe, for example, this is how chef Giuseppe Davi prepares it.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
266.5
kcal
11.3g
grams
11.8g
grams
29.6g
grams
Ingredients
6servings
Red onion
1 
pc
Carrot
2 
pc
Celery
2 
stem
Rosemary
1 
sprig
Pelati tomatoes
400 
g
Potato
200 
g
Savoy cabbage
225 
g
Canned white beans
400 
g
Green beans
225 
g
Garlic
1 
clove
Basil
30 
g
Grated Parmesan cheese
60 
g
Olive oil
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large pot, heat olive oil over medium heat. Add diced onion, carrot, celery, minced rosemary, salt, and pepper. Cook, stirring, for 5-8 minutes until the onion starts to turn golden.

    Required ingredients:
    1. Red onion1 piece
    2. Carrot2 pieces
    3. Celery2 stems
    4. Rosemary1 sprig
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Add crushed pelati, after a minute add diced potatoes, cabbage, beans, pour in water (about 1.5 liters) and bring to a boil.

    Required ingredients:
    1. Pelati tomatoes400 g
    2. Potato200 g
    3. Savoy cabbage225 g
    4. Canned white beans400 g
  • 3

    Once it boils, add the green beans and cook until the potatoes are done, about 20 minutes. Season with salt, pepper, add minced garlic and basil.

    Required ingredients:
    1. Green beans225 g
    2. Potato200 g
    3. Garlic1 clove
    4. Basil30 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Serve topped with grated parmesan and torn basil leaves. Garnish with a few drops of olive oil.

    Required ingredients:
    1. Grated Parmesan cheese60 g
    2. Basil30 g
    3. Olive oil50 ml

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