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Vegetable soup

4 servings

30 minutes

Vegetable soup is the embodiment of lightness and freshness from sunny Italy. Its base is a classic combination of aromatic vegetables: carrots, celery, and garlic create a rich foundation, while broccoli, cauliflower, and beans add softness and tenderness to the flavor. Italian spices—rosemary, oregano, and fennel seeds—give the soup a special depth, filling the kitchen with warm Mediterranean aromas. It is easy to prepare: vegetables are sautéed in olive oil and then boiled until soft and turned into a velvety cream. This soup is an ideal option for a light dinner or cozy lunch; it warms you up and satisfies while remaining light. It can be served with crispy bread or a drizzle of olive oil to enhance Italian elegance in every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
75.9
kcal
5.3g
grams
0.6g
grams
14.8g
grams
Ingredients
4servings
Onion
1 
head
Carrot
1 
pc
Garlic
3 
clove
Celery stalk
2 
pc
Broccoli cabbage
200 
g
Cauliflower
200 
g
Green beans
200 
g
Salt
 
to taste
Ground black pepper
 
to taste
Rosemary
 
to taste
Oregano
 
to taste
Fennel seeds
 
to taste
Cooking steps
  • 1

    Chop onion, carrot, celery, and garlic, you can cut them coarsely.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Celery stalk2 pieces
    4. Garlic3 cloves
  • 2

    Put in a pot with olive oil and press together with spices.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Rosemary to taste
    4. Oregano to taste
    5. Fennel seeds to taste
  • 3

    Place the remaining vegetables, season with salt and pepper, add water to cover the vegetables, and cook until the hardest product is ready.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Cauliflower200 g
    3. Green beans200 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Then turn off the heat and blend with a blender.

  • 5

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