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Vegetarian Bean Soup

4 servings

35 minutes

Vegetarian bean soup is a warm, rich, and aromatic dish from Russian cuisine. Its base consists of tender red beans harmoniously combined with tomatoes, onions, and carrots. The slight acidity of the tomatoes and the spicy aroma of garlic and dried basil create a rich and layered flavor. Cilantro adds freshness while sour cream provides a creamy texture. This soup is perfect for cold days when you want to warm up and enjoy simple yet expressive flavors. It is filling yet remains light and healthy, requiring no complex ingredients for preparation. Serve it with crispy bread or rye loaf to enhance its richness. Bean soup embodies home comfort and warmth in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
240.9
kcal
15.3g
grams
0.8g
grams
44g
grams
Ingredients
4servings
Fresh cilantro (coriander)
0.5 
bunch
Canned red beans
2 
jar
Plum tomatoes in their own juice
1 
jar
Onion
1 
head
Garlic
3 
clove
Carrot
1 
pc
Water
300 
ml
Dried basil
0.5 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Put water on the fire, after boiling add both cans of beans, draining the liquid first.

    Required ingredients:
    1. Canned red beans2 jars
    2. Water300 ml
  • 2

    Sauté the onion in olive oil until it becomes transparent, then add garlic and then carrot. Let everything sauté for 3-4 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic3 cloves
    3. Carrot1 piece
  • 3

    Add the roasted vegetables along with canned tomatoes to the beans.

    Required ingredients:
    1. Plum tomatoes in their own juice1 jar
  • 4

    Add spices: pepper, dried basil. Reduce the heat and let the soup simmer for 15-20 minutes.

    Required ingredients:
    1. Ground black pepper to taste
    2. Dried basil0.5 tablespoon
  • 5

    We add chopped fresh cilantro.

    Required ingredients:
    1. Fresh cilantro (coriander)0.5 bunch
  • 6

    Serve with sour cream. It becomes even tastier.

    Required ingredients:
    1. Sour cream to taste

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