Raw gazpacho

2 servings

5 minutes

It turns out to be a vitamin bomb!

Energy value per serving

• Calories: 157.6
• Proteins: 6.3g
• Fats: 2.2g
• Carbohydrates: 31.7g

Ingredients

• Tomatoes: 1 kg
• Cucumbers: 1 pc
• Radish: 4 pc
• Green onions: 2 stem
• Parsley: 2 stem
• Dill: 2 stem
• Red chard: 3 stem
• Paprika: 15 g
• Cherry tomatoes: 4 pc
• Lemon: 0.5 pc

Cooking steps

1. Cut tomatoes into quarters, add 2/3 peeled cucumber, paprika, cherry tomatoes, greens, and 2 radishes into a blender or mixer. Also add the red part of Swiss chard and the juice of half a lemon.

   Required ingredients:

   • Tomatoes: 1 kg
   • Cucumbers: 1 piece
   • Radish: 4 pieces
   • Paprika: 15 g
   • Cherry tomatoes: 4 pieces
   • Red chard: 3 stems
   • Lemon: 0.5 piece

2. Chop, but not for too long, as tomatoes become tasteless if blended for too long. Usually, 30 seconds is enough.

3. We finely chop the green part of the chard, which are the leaves, and set them aside, and we also finely chop the remaining radish and cucumber.

   Required ingredients:

   • Red chard: 3 stems
   • Radish: 4 pieces
   • Cucumbers: 1 piece

4. We beautifully decorate the soup with chopped vegetables.

   Required ingredients:

   • Tomatoes: 1 kg
   • Cucumbers: 1 piece
   • Radish: 4 pieces
   • Red chard: 3 stems
   • Cherry tomatoes: 4 pieces

5. If you want, you can add salt, chili pepper, or any other spices.