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Shurpa with chickpeas

4 servings

30 minutes

Chickpea shurpa is a traditional dish of Tajik cuisine that reflects the richness of Eastern flavors and aromas. This hearty soup, made from lamb and chickpeas, is known for its richness and depth of flavor. The lamb adds meaty juiciness to the broth, while the chickpeas provide a light nutty note. Vegetables like onion, carrot, and potato make the shurpa nutritious and filling, while spices add warmth and zest. This dish is perfect for family dinners or gatherings; it warms on cool evenings and fills the home with cozy aromas of Eastern spices. Shurpa can be served with herbs and hot peppers for added freshness and spiciness. It’s not just a soup—it's a symbol of hospitality and love for true homemade taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
572.5
kcal
35.1g
grams
27.8g
grams
48.1g
grams
Ingredients
4servings
Chickpeas
1 
glass
Lamb on the bone
600 
g
Onion
1 
head
Potato
3 
pc
Chopped dill
 
to taste
Crushed basil leaves
 
to taste
Water
2 
l
Salt
 
to taste
Black peppercorns
5 
pc
Red chilli pepper
1 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Rinse the chickpeas, soak them overnight in cold water, then rinse again and drain. Wash the meat, dry it, and cut it into large pieces.

    Required ingredients:
    1. Chickpeas1 glass
    2. Lamb on the bone600 g
  • 2

    Peel the onion, carrot, and potato; slice the onion into half rings, the carrot into long sticks, and the potato into large pieces.

    Required ingredients:
    1. Onion1 head
    2. Potato3 pieces
  • 3

    Place meat and chickpeas in a pot, add 2 liters of cold water, bring to a boil, skim off the foam, and simmer on very low heat until the meat is cooked (about 1 hour).

    Required ingredients:
    1. Lamb on the bone600 g
    2. Chickpeas1 glass
    3. Water2 l
  • 4

    Put onion, carrot, and potato in a pot, add salt, add peppercorns, and cook for 25 minutes until ready.

    Required ingredients:
    1. Onion1 head
    2. Potato3 pieces
    3. Salt to taste
    4. Black peppercorns5 piece
  • 5

    Serve red pepper, ground black pepper, and herbs with the soup

    Required ingredients:
    1. Red chilli pepper1 piece
    2. Ground black pepper to taste
    3. Chopped dill to taste
    4. Crushed basil leaves to taste

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