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EasyCook
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Sea bass fish soup

4 servings

60 minutes

Sea bass soup is a refined dish of Italian cuisine that impresses with its depth of flavor and Mediterranean aroma. Sea bass, known for its tenderness and light sweetness, combined with spices and vegetables creates a rich yet delicate broth. Historically, such soups were made by fishermen on the coast of Italy using fresh catch and simple but aromatic ingredients. Bay leaves, black pepper, and olives add noble notes to the soup while lemon adds a refreshing tang. It is perfect as a warming dish on cool days or as a light yet nutritious dinner. Serving it with green onions and a slice of lemon enhances its brightness and freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.1
kcal
47.5g
grams
8g
grams
21.6g
grams
Ingredients
4servings
Sea bass
2 
pc
Water
3 
l
Potato
4 
pc
Onion
1 
pc
Carrot
 
to taste
Lemon
 
to taste
Green onions
 
to taste
Olives stuffed with lemon
 
to taste
Black peppercorns
 
to taste
Ground black pepper
 
to taste
Bay leaf
3 
pc
Salt
 
to taste
Cooking steps
  • 1

    Pour cold water over the cleaned fish. Add peppercorns, bay leaf, and salt. Boil for 30 minutes.

    Required ingredients:
    1. Sea bass2 pieces
    2. Water3 l
    3. Black peppercorns to taste
    4. Bay leaf3 pieces
    5. Salt to taste
  • 2

    While the fish broth is being prepared, clean and chop the vegetables.

    Required ingredients:
    1. Potato4 pieces
    2. Onion1 piece
    3. Carrot to taste
  • 3

    When the broth is ready, strain it. Add vegetables to the broth and put it on the fire.

    Required ingredients:
    1. Potato4 pieces
    2. Onion1 piece
    3. Carrot to taste
  • 4

    While the vegetables are boiling, separate the fish from the bones and skin. Add it 5 minutes before the vegetables are ready.

    Required ingredients:
    1. Sea bass2 pieces
  • 5

    Add finely chopped green onions, sliced olives, and lemon to the fish soup.

    Required ingredients:
    1. Green onions to taste
    2. Olives stuffed with lemon to taste
    3. Lemon to taste

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