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Red bell pepper puree soup

6 servings

40 minutes

This red bell pepper puree soup is a refined dish of European cuisine that captivates with its rich flavor and velvety texture. Roasted peppers combined with garlic and onion give the soup a sweet depth, while carrots, celery, and cauliflower add nutrition and tenderness. A bouquet of aromatic spices—basil, oregano, and chili pepper—adds a hint of spiciness, making the flavor truly expressive. This soup warms wonderfully on cool days and is suitable for both a light dinner and a festive table. It is served with croutons and a spoonful of sour cream, adding notes of creamy softness. Easy to prepare, it reveals the elegance of bell peppers, turning them into a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.7
kcal
3.1g
grams
10.1g
grams
12.1g
grams
Ingredients
6servings
Ground black pepper
 
to taste
Sweet pepper
4 
pc
Garlic
4 
clove
White onion
1 
pc
Celery stalk
2 
pc
Carrot
1 
pc
Cauliflower
150 
g
Olive oil
3 
tbsp
Dried basil
 
to taste
Dried oregano
 
to taste
Ground chili pepper
 
to taste
Salt
 
to taste
Toast
 
to taste
Sour cream
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200-220 degrees and roast the peppers, garlic (whole cloves), and half an onion for 20-30 minutes until soft.

    Required ingredients:
    1. Sweet pepper4 pieces
    2. Garlic4 cloves
    3. White onion1 piece
  • 2

    At this time, we chop the carrot and celery. We put them in a pot and sauté briefly in 1 tablespoon of olive oil.

    Required ingredients:
    1. Carrot1 piece
    2. Celery stalk2 pieces
    3. Olive oil3 tablespoons
  • 3

    Pour in 2-3 cups of water (depending on your cup size) and bring to a boil. Add the cauliflower and cook for about 20 minutes until the vegetables are soft.

    Required ingredients:
    1. Cauliflower150 g
  • 4

    Remove the cooked pepper from the oven, clean it from seeds, and together with onion and garlic, put it in a blender and blend until smooth. You can add a little broth from the pot.

    Required ingredients:
    1. Sweet pepper4 pieces
    2. White onion1 piece
    3. Garlic4 cloves
    4. Olive oil3 tablespoons
  • 5

    After grinding the pepper, we send the contents of our pot to the blender and blend it into a puree.

  • 6

    After that, we return the soup to the pot, add basil, oregano, ground chili pepper, salt, ground black pepper, and 2 tablespoons of olive oil, bring to a boil, and cook for another 5-10 minutes.

    Required ingredients:
    1. Dried basil to taste
    2. Dried oregano to taste
    3. Ground chili pepper to taste
    4. Salt to taste
    5. Ground black pepper to taste
    6. Olive oil3 tablespoons
  • 7

    That's it! The soup is ready! I usually let it sit for at least a couple of hours. We pour the soup into bowls, add some sour cream, whole grain croutons, and.... enjoy your meal!

    Required ingredients:
    1. Sour cream to taste
    2. Toast to taste

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