Kale Soup

4 servings

10 minutes

Kale soup is a light and nutritious dish from European cuisine. Kale, known for its dense texture and rich vitamin content, gives the soup a delicate, slightly nutty flavor. It’s an ideal option for those who appreciate healthy and easy-to-make dishes. The soup is prepared in just a few minutes: the cabbage is chopped and added to boiling vegetable broth, then seasoned with salt, pepper, and fresh herbs. Kale retains its firmness, adding a rich taste and appealing appearance to the soup. This soup can be served as a light main dish or as an accompaniment to a meal. It pairs excellently with rye bread or toast, creating a harmony of flavors and textures.

Energy value per serving

• Calories: 21.2
• Proteins: 1.1g
• Fats: 0.4g
• Carbohydrates: 3.7g

Ingredients

• Kale: 1 stem
• Vegetable broth: 5 glass
• Salt: to taste
• Ground black pepper: to taste
• Green: to taste

Cooking steps

1. Cut the cabbage into 5-7 centimeter pieces.

   Required ingredients:

   • Kale: 1 stem

2. Add to the boiling vegetable or bean soup.

   Required ingredients:

   • Vegetable broth: 5 glass

3. Add salt, pepper, and herbs.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Green:  to taste

4. Cook until the cabbage is soft, about 5-6 minutes.