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Portuguese Kale Soup

10 servings

50 minutes

Portuguese kale soup, known as Caldo Verde, is a national treasure of Portugal. Its history roots back to the northern regions of the country, where it was traditionally made in rural homes. This soup has a rich flavor due to the combination of soft potatoes, spicy chorizo, and fresh kale greens. Its velvety texture warms and comforts, while the aroma of garlic and olive oil fills the home with a warm Portuguese spirit. Caldo Verde is usually served as a first course at family celebrations, accompanied by crusty bread. Its moderate spiciness and nourishing base make it an ideal choice for cool evenings when one craves something cozy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
259.6
kcal
11.5g
grams
17.1g
grams
14.9g
grams
Ingredients
10servings
Olive oil
0.3 
glass
Onion
1 
head
Finely chopped garlic
4 
clove
Potato
5 
pc
Chicken broth
8 
glass
Chorizo
240 
g
Curly Kale
340 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat oil in a large pot over medium heat; add onion and garlic. Cook until translucent, stirring occasionally, about 4 minutes. Add potatoes and chicken broth. Bring to a boil, reduce heat, and cook until potatoes are very tender, about 15 minutes.

    Required ingredients:
    1. Olive oil0.3 glass
    2. Onion1 head
    3. Finely chopped garlic4 cloves
    4. Potato5 piece
    5. Chicken broth8 glasss
  • 2

    Remove the soup from heat and puree with an immersion blender. Return to heat; add cabbage and boil for 5 minutes.

    Required ingredients:
    1. Curly Kale340 g
  • 3

    In a medium skillet, fry the chorizo over medium heat until the sausage releases its fat and turns golden-brown, about 3-4 minutes on each side. Remove the sausage and place it on a plate lined with paper towels to drain. Slice the sausage thinly across. Serve the soup drizzled with olive oil and garnished with chorizo slices.

    Required ingredients:
    1. Chorizo240 g
    2. Olive oil0.3 glass
    3. Salt to taste
    4. Ground black pepper to taste

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