Vegetable fitness soup in a multicooker
4 servings
60 minutes
Vegetable fitness soup in a multicooker is a light and healthy soup designed for those who care about their health and figure. Its roots go back to traditional European cuisines where vegetable soups have always been part of healthy eating. This soup combines the tenderness of cauliflower and broccoli, the sweetness of corn, and the freshness of green onions, creating a balanced flavor with a light creamy texture. Thanks to cooking in a multicooker, the vegetables retain maximum nutrients and reveal a rich aroma. It is suitable for a light dinner or nutritious snack after a workout. Low-calorie, rich in vitamins and fiber, it is an ideal choice for those who want to eat right without sacrificing taste.
1
Drain the liquid from the corn.
- Canned corn: 50 g
2
Cut the potatoes, onions, and carrots into 0.5 cm cubes, and chop the green onions with a knife.
- Potato: 200 g
- Onion: 100 g
- Carrot: 100 g
- Green onions: 10 g
3
Divide the broccoli and cauliflower into florets.
- Broccoli cabbage: 100 g
- Cauliflower: 200 g
4
Place all ingredients (except green onions) in the multicooker bowl, add water, salt, and mix.
- Potato: 200 g
- Onion: 100 g
- Carrot: 100 g
- Canned corn: 50 g
- Broccoli cabbage: 100 g
- Cauliflower: 200 g
- Water: 1.5 l
- Salt: 1 g
5
Close the lid. Set the steam valve to position 'I'. Set the 'Soup' program, cooking time 40 minutes.
6
Press the 'Start' button. Cook until the program ends.
7
Sprinkle the ready soup with green onions.
- Green onions: 10 g