Quick Pea Soup

4 servings

15 minutes

Quick pea soup is a delicate and nutritious dish that combines simplicity with rich flavor. Its roots trace back to traditional European cuisines where pea soups are valued for their heartiness and ease of preparation. The aroma of sautéed onions and garlic adds depth to the soup's flavor, while the smooth pea puree creates a velvety texture. Added parmesan gives a light creaminess and a hint of zest. This soup is perfect for a quick dinner or light lunch, especially in cool weather when you crave something warming. It pairs well with crispy toasts or fresh bread and can serve as an excellent base for more complex dishes if spices and herbs are added. Delicious, healthy, and easy — this soup will become your favorite!

Energy value per serving

• Calories: 369
• Proteins: 25g
• Fats: 4.8g
• Carbohydrates: 61g

Ingredients

• Garlic: 20 g
• Onion: 2 head
• Peas: 400 g
• Grated Parmesan cheese: 2 tbsp

Cooking steps

1. Place the pot on medium heat, add onion and oil.

   Required ingredients:

   • Onion: 2 heads

2. Mix everything thoroughly until the ingredients are heated.

3. Then add peas and 3 cups of boiling water.

   Required ingredients:

   • Peas: 400 g

4. Cover with a lid and simmer until the peas are soft – 5-10 minutes.

5. Remove from heat and let cool. Then pour the almost ready soup into a blender and blend thoroughly to make a puree.