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French Pumpkin Soup

4 servings

60 minutes

French pumpkin soup is the embodiment of tenderness and coziness in a bowl. Its roots trace back to French culinary traditions, where harmony of flavors and rich textures are valued. The velvety consistency of the soup is achieved through a blend of sweet pumpkin, soft potatoes, and gentle milk. A light caramel note from added sugar enhances the flavor further. Smoked bacon served with the soup adds depth and contrast. This soup is perfect for cool autumn evenings when you want to warm up with something truly cozy. It can serve as a standalone dish or an elegant prelude to the main dinner. French pumpkin soup is tenderness, warmth, and gastronomic delight in every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.3
kcal
11.2g
grams
14.5g
grams
25.4g
grams
Ingredients
4servings
Pumpkin
500 
g
Potato
200 
g
Onion
1 
pc
Milk
300 
ml
Water
300 
ml
Smoked bacon
100 
g
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds, and cut it into small pieces. Also cut the potato into small cubes. Finely chop the onion and add herbs.

    Required ingredients:
    1. Pumpkin500 g
    2. Potato200 g
    3. Onion1 piece
  • 2

    In a saucepan, sauté the onion in vegetable or butter for 5 minutes. Add potatoes and pumpkin, mix, and pour boiling water to cover the vegetables.

    Required ingredients:
    1. Onion1 piece
    2. Potato200 g
    3. Pumpkin500 g
    4. Water300 ml
  • 3

    Salt and pepper the soup, and cook on low heat until the vegetables are soft for about 15-20 minutes. Drain some water and puree the soup with a blender until smooth. Then add hot milk to the soup, stir, bring to a boil, and cook on low heat for 5 minutes.

    Required ingredients:
    1. Milk300 ml
  • 4

    At the end, add 1 or 2 tablespoons of sugar. Serve the cream soup with bacon.

    Required ingredients:
    1. Smoked bacon100 g

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