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Irish fish soup

4 servings

90 minutes

Irish chowder is a traditional fish dish that combines simplicity of preparation with rich flavor. This soup originated in Ireland's coastal areas where fresh fish was always abundant. The base is cod, providing a soft, delicate taste complemented by the aromas of vegetables, spices, and herbs. The light creaminess of sour cream adds depth to the dish while nutmeg and black pepper provide zest. Irish chowder wonderfully warms on cool days and is perfect as a family meal or treat for guests. Its rich yet balanced flavor makes it a versatile choice for both everyday menus and special occasions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
362.5
kcal
26.3g
grams
17.4g
grams
26.5g
grams
Ingredients
4servings
Cod
500 
g
Water
4 
glass
Onion
1 
head
Potato
4 
pc
Tomatoes
3 
pc
Pork fat
2 
tbsp
Black peppercorns
6 
pc
Ground nutmeg
1 
tsp
Salt
 
to taste
Dill
0.5 
bunch
Parsley
0.5 
bunch
Sour cream
3 
tbsp
Cooking steps
  • 1

    Clean the fish, gut it, remove the gills, tail, and fins, cut it in half, and remove the backbone.

    Required ingredients:
    1. Cod500 g
  • 2

    Pour water into a pot, add fish head, tail, fins, and backbone, bring to a boil, remove foam and simmer for 30 minutes. Remove the pot from heat and strain the broth.

    Required ingredients:
    1. Water4 glasss
    2. Cod500 g
  • 3

    Slice the onion into half rings. Peel the potatoes and cut them into cubes. Remove the skin from the tomatoes, cut them in half, remove the seeds, and chop finely. Cut the fish fillet into cubes.

    Required ingredients:
    1. Onion1 head
    2. Potato4 pieces
    3. Tomatoes3 pieces
    4. Cod500 g
  • 4

    Heat fat in a pan, add onion and sauté on low heat until soft.

    Required ingredients:
    1. Pork fat2 tablespoons
    2. Onion1 head
  • 5

    In a large pot, place the fried onion, potatoes, tomatoes, add pepper and nutmeg, pour in fish broth, salt to taste, bring to a boil, and simmer for 30 minutes on low heat. Add the fish to the soup and cook for about 10 minutes until done.

    Required ingredients:
    1. Onion1 head
    2. Potato4 pieces
    3. Tomatoes3 pieces
    4. Black peppercorns6 pieces
    5. Ground nutmeg1 teaspoon
    6. Salt to taste
    7. Cod500 g
  • 6

    Chop the greens finely. 3-4 minutes before cooking is done, add the greens to the pot, pour in sour cream, mix and remove from heat.

    Required ingredients:
    1. Dill0.5 bunch
    2. Parsley0.5 bunch
    3. Sour cream3 tablespoons

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