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Minestrone with canned tomatoes

4 servings

45 minutes

Minestrone with canned tomatoes is a traditional Italian soup, a symbol of home comfort and culinary skill. Its history traces back to the poor rural regions of Italy, where dishes were made from seasonal vegetables and available ingredients. This aromatic soup combines the rich flavor of tomatoes, the tenderness of cooked vegetables, and the spiciness of parmesan. The light acidity of canned tomatoes harmoniously complements the sweetness of carrots and the richness of cannellini beans. Minestrone is an ideal dish for a cozy family dinner or a friendly meal, and its nutritious composition makes it an excellent choice for healthy eating. Serve it hot, garnished with fresh parsley and cheese to highlight its appetizing depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
384.8
kcal
19.4g
grams
9.7g
grams
56.1g
grams
Ingredients
4servings
Pasta
80 
g
Olive oil
1 
tbsp
Leek
1 
stem
Garlic
2 
clove
Carrot
1 
pc
Potato
1 
pc
Zucchini
1 
pc
Celery stalk
2 
pc
Green beans
100 
g
Canned tomatoes
425 
g
Vegetable broth
2 
l
Tomato paste
2 
tbsp
Cannellini beans
425 
g
Italian parsley
10 
g
Parmesan cheese
40 
g
Cooking steps
  • 1

    Boil water in a pot and add the pasta. Cook until al dente. Drain the water.

    Required ingredients:
    1. Pasta80 g
  • 2

    Slice the leek into rings and crush the garlic. Heat olive oil in a thick-walled pot and sauté the onion with garlic over low heat for 3-4 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Leek1 stem
    3. Garlic2 cloves
  • 3

    Boil the potato and cut it into cubes. Slice the carrot and celery into rounds, zucchini into slices, and green beans into small pieces. Add the chopped vegetables to the soup, add tomato paste and chopped canned tomatoes. Bring to a boil and reduce the heat. Simmer for 10 minutes or until the vegetables are tender.

    Required ingredients:
    1. Potato1 piece
    2. Carrot1 piece
    3. Celery stalk2 pieces
    4. Zucchini1 piece
    5. Green beans100 g
    6. Tomato paste2 tablespoons
    7. Canned tomatoes425 g
  • 4

    Rinse the beans and drain the liquid. Mix them into the dish with the cooked pasta. Serve in plates and garnish with chopped parsley and grated parmesan.

    Required ingredients:
    1. Cannellini beans425 g
    2. Pasta80 g
    3. Italian parsley10 g
    4. Parmesan cheese40 g

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