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Estofado soup

4 servings

90 minutes

Estofado soup is a heartfelt dish of Mexican cuisine that brings the warmth of family dinners and the aroma of rich spices. Its roots lie in the traditions of slow-cooking meat, allowing each piece of beef to become incredibly tender and juicy. Wine vinegar and tomato paste give the soup a slight tanginess that highlights the depth of flavor, while potatoes and carrots add tenderness and richness. Seasoned with oregano and black pepper, it has a spicy yet balanced taste that warms and comforts. This thick soup is perfect for leisurely lunches, revealing the richness of Mexican culinary traditions in every sip.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472.1
kcal
27.5g
grams
29.5g
grams
26.6g
grams
Ingredients
4servings
Beef
500 
g
Onion
2 
pc
Garlic
4 
clove
Tomato paste
2 
tbsp
Wine vinegar
2 
tbsp
Vegetable oil
3 
tbsp
Carrot
1 
pc
Potato
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Oregano
 
to taste
Water
2 
glass
Cooking steps
  • 1

    Cut the beef into large pieces (3x3 cm). Finely chop the onion and garlic. Place the beef, onion, and garlic in a pot. Add water, vegetable oil, wine vinegar, and tomato paste.

    Required ingredients:
    1. Beef500 g
    2. Onion2 pieces
    3. Garlic4 cloves
    4. Water2 glasss
    5. Vegetable oil3 tablespoons
    6. Wine vinegar2 tablespoons
    7. Tomato paste2 tablespoons
  • 2

    Stir the contents of the pot, bring to a boil over high heat, then reduce the heat to low and simmer covered for one and a half hours.

  • 3

    While the meat base of the soup is cooking, prepare the remaining ingredients. Cut the carrot into large cubes. Dice the potatoes into pieces similar in size to the meat.

    Required ingredients:
    1. Carrot1 piece
    2. Potato3 pieces
  • 4

    After one and a half hours of boiling, add carrots and potatoes to the pot. Season with salt, ground black pepper, and oregano to taste. Add water if necessary (the soup should be thick but not look like a full second course). Turn on high heat and cook the contents of the pot for another 15-20 minutes until the carrots and potatoes are ready.

    Required ingredients:
    1. Carrot1 piece
    2. Potato3 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Oregano to taste
    6. Water2 glasss

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