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Lentil soup with garlic croutons

2 servings

50 minutes

Lentil soup with garlic croutons is a vibrant dish of Greek cuisine infused with the warmth of the Mediterranean. The simple yet rich flavors of lentils, aromatic garlic, and spices create a harmony of a thick and nourishing soup. Its history dates back to ancient times when Greeks valued lentils for their accessibility and nutrition. This soup warms the soul and body, while the crunchy garlic croutons add a zesty texture. The taste balances between the softness of lentils and the aroma of fresh basil and curry, creating a cozy, homey treat. It is perfect as a hearty lunch on cool days or as a healthy alternative to heavy meat soups. Greeks often complement it with sausages, but even in its classic form, it remains a gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
490.7
kcal
30.9g
grams
13.7g
grams
63.2g
grams
Ingredients
2servings
Red lentils
0.5 
glass
Water
750 
ml
Onion
1 
head
Carrot
1 
pc
Leek
150 
g
Curry
 
pinch
Stale rye bread
150 
g
Garlic
2 
clove
Green
1 
bunch
Vegetable oil
 
to taste
Hunter's sausages
100 
g
Salt
 
to taste
Green basil
1 
sprig
Cooking steps
  • 1

    Pour a little vegetable oil into a thick-bottomed pot.

    Required ingredients:
    1. Vegetable oil to taste
  • 2

    Add chopped carrots and two types of onions.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Leek150 g
  • 3

    Simmer on low heat for about 10 minutes, stirring until the vegetables are soft.

  • 4

    Add lentils and water.

    Required ingredients:
    1. Red lentils0.5 glass
    2. Water750 ml
  • 5

    Stir, cover with a lid, and cook for about 20 minutes until the lentils are done.

  • 6

    Add salt, curry, green basil, 8 slices of hunter's sausage, and let it sit for another 5 minutes. (Adding the sausage is optional; it will add spiciness but is up to your preference.)

    Required ingredients:
    1. Salt to taste
    2. Curry pinch
    3. Green basil1 sprig
    4. Hunter's sausages100 g
  • 7

    Blend the ready soup with a blender.

  • 8

    Now it's the turn of the crackers. Heat a little vegetable oil in a pan.

    Required ingredients:
    1. Vegetable oil to taste
  • 9

    Cut 3 slices of yesterday's bread into cubes, mix with herbs and finely chopped garlic.

    Required ingredients:
    1. Stale rye bread150 g
    2. Green1 bunch
    3. Garlic2 cloves
  • 10

    Fry for 2-3 minutes until golden brown.

  • 11

    Serve the soup with croutons.

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