Lentil Soup with Spinach by Jamie Oliver

8 servings

75 minutes

Jamie Oliver's lentil soup with spinach is a vibrant and aromatic masterpiece of British cuisine inspired by Mediterranean motifs. It combines the tender texture of red lentils with the rich flavor of fresh spinach, a spicy hint of ginger, and a mild heat from chili. The addition of cherry tomatoes gives the soup a pleasant tanginess, while natural yogurt softens the taste and makes it more velvety. Historically, lentils have been a staple in many cultures due to their nutrition and ease of preparation. This soup is perfect for cozy evenings; it warms and satisfies while remaining light and healthy. The wonderful combination of flavors makes it versatile—it can serve as both a light lunch or an elegant dinner. Enjoy this dish with a slice of fresh bread!

Energy value per serving

• Calories: 236.3
• Proteins: 11.9g
• Fats: 6.6g
• Carbohydrates: 30.3g

Ingredients

• Carrot: 2 pc
• Celery stalk: 2 pc
• Onion: 2 pc
• Garlic: 2 clove
• Olive oil: 2 tbsp
• Fresh ginger: 1 pc
• Red chili pepper: 1 pc
• Cherry tomatoes: 10 pc
• Bouillon cube: 2 pc
• Red lentils: 300 g
• Spinach: 200 g
• Sea salt: to taste
• Freshly ground black pepper: to taste
• Natural yoghurt: 200 g

Cooking steps

1. Clean and chop the carrot and onion coarsely.

   Required ingredients:

   • Carrot: 2 pieces
   • Onion: 2 pieces

2. Cut the celery

   Required ingredients:

   • Celery stalk: 2 pieces

3. Chop the garlic

   Required ingredients:

   • Garlic: 2 cloves

4. Place a large pot over medium heat and pour in 2 tablespoons of olive oil.

   Required ingredients:

   • Olive oil: 2 tablespoons

5. Add the chopped vegetables to it and mix.

   Required ingredients:

   • Carrot: 2 pieces
   • Onion: 2 pieces
   • Celery stalk: 2 pieces
   • Garlic: 2 cloves

6. Cook for about 15 minutes, slightly covered with a lid

7. Peel and thinly slice the ginger

   Required ingredients:

   • Fresh ginger: 1 piece

8. Remove seeds from the chili pepper and finely chop the flesh.

   Required ingredients:

   • Red chili pepper: 1 piece

9. Remove the stems from the cherry tomatoes and cut them in half.

   Required ingredients:

   • Cherry tomatoes: 10 pieces

10. Place the broth cubes in a jar or pot and pour in 1.8 liters of boiling water.

    Required ingredients:

    • Bouillon cube: 2 pieces

11. Stir until the cubes are completely dissolved, then add to the vegetables along with lentils, ginger, chili, and tomatoes.

    Required ingredients:

    • Red lentils: 300 g
    • Fresh ginger: 1 piece
    • Red chili pepper: 1 piece
    • Cherry tomatoes: 10 pieces

12. Stir and bring to a boil

13. Reduce the heat and cook covered until the lentils are soft (about 10 minutes)

14. Add spinach and remove from heat after 30 seconds

    Required ingredients:

    • Spinach: 200 g

15. Add salt and pepper to taste

    Required ingredients:

    • Sea salt:  to taste
    • Freshly ground black pepper:  to taste

16. Serve with yogurt

    Required ingredients:

    • Natural yoghurt: 200 g