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Pumpkin soup with coconut milk

4 servings

30 minutes

Pumpkin soup with coconut milk is a true embodiment of Pan-Asian cuisine, where the exquisite balance of spices, the tenderness of texture, and the exotic aroma merge into one. The bright orange flesh of the pumpkin gives the dish a rich velvetiness, while coconut milk adds softness and subtle sweet notes. Curry adds depth to the flavor, making it slightly spicy and warming. This soup can be served as a light first course or as part of a festive dinner, surprising guests with its sophistication. Historically, pumpkin soups were popular in Asia due to the availability of pumpkin and its versatility in combinations with spices. Such soup pairs excellently with crispy croutons or fresh herbs, and its rich aroma will immerse you in the atmosphere of distant tropics.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
129.2
kcal
4.6g
grams
5.2g
grams
23.6g
grams
Ingredients
4servings
Pumpkin
1 
kg
Shallots
2 
head
Coconut milk
50 
ml
Garlic
1 
clove
Coconut flakes
1 
tbsp
Curry
1 
tsp
Bay leaf
1 
pc
Freshly ground black pepper
 
pinch
Sea salt
 
pinch
Cooking steps
  • 1

    Peel the pumpkin, remove the seeds, and cut the flesh into cubes.

    Required ingredients:
    1. Pumpkin1 kg
  • 2

    Peel the onion and garlic.

    Required ingredients:
    1. Shallots2 heads
    2. Garlic1 clove
  • 3

    Place all vegetables in a pot, add curry, fill with water to 2/3 and put on the heat. Bring to a boil and cook for 20 minutes, adding bay leaf 3 minutes before it's done.

    Required ingredients:
    1. Pumpkin1 kg
    2. Shallots2 heads
    3. Garlic1 clove
    4. Curry1 teaspoon
    5. Bay leaf1 piece
  • 4

    Remove from heat, take out the bay leaf, and blend the soup in a blender.

    Required ingredients:
    1. Bay leaf1 piece
  • 5

    Add coconut milk and coconut flakes to the soup, stir, and season with salt and pepper to taste.

    Required ingredients:
    1. Coconut milk50 ml
    2. Coconut flakes1 tablespoon
    3. Freshly ground black pepper pinch
    4. Sea salt pinch
  • 6

    Serve hot.

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