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Cold cauliflower soup puree

4 servings

30 minutes

Cold cauliflower puree soup is an elegant and delicate dish of French cuisine. Its roots trace back to the tradition of light summer soups created for exquisite gastronomic pleasure. Cauliflower gives the soup a silky texture, while Granny Smith apple adds a subtle tartness that enhances the flavor. Spicy notes of curry and cardamom create a warm aroma, harmonizing with the creamy base of milk and yogurt. It’s the perfect choice for a hot day—the chilled soup refreshes and delights with its balanced taste. Garnished with almonds and edible flowers, it becomes a true work of art on the plate. It is ideal as a light dish before the main dinner or as an exquisite summer lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
368.1
kcal
16.3g
grams
21.1g
grams
29.5g
grams
Ingredients
4servings
Olive oil
60 
ml
Cauliflower
1 
pc
Granny Smith apples
1 
pc
Onion
1 
pc
Ginger
15 
g
Curry powder
20 
g
Cardamom
10 
g
Chicken broth
1 
l
Milk
200 
ml
Sea salt
 
to taste
Natural yoghurt
150 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    Divide the cauliflower head into florets. Peel the apple, remove the core, and chop it. Also peel and chop the onion and ginger.

    Required ingredients:
    1. Cauliflower1 piece
    2. Granny Smith apples1 piece
    3. Onion1 piece
    4. Ginger15 g
  • 2

    Heat olive oil in a heavy-bottomed pot and add cabbage, apple, onion, ginger, curry, and cardamom. Sauté for 5 minutes, stirring constantly.

    Required ingredients:
    1. Olive oil60 ml
    2. Cauliflower1 piece
    3. Granny Smith apples1 piece
    4. Onion1 piece
    5. Ginger15 g
    6. Curry powder20 g
    7. Cardamom10 g
  • 3

    Cover with a lid and cook for another 5 minutes.

  • 4

    Then add the broth and bring to a boil. Reduce the heat and cook for another 10 minutes, or until the cauliflower is completely tender.

    Required ingredients:
    1. Chicken broth1 l
  • 5

    Remove the pot from the heat. Add milk, yogurt, and salt.

    Required ingredients:
    1. Milk200 ml
    2. Natural yoghurt150 g
    3. Sea salt to taste
  • 6

    Now place the soup in a blender and blend until smooth. Add salt and pepper to taste.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
  • 7

    Let the soup cool completely and serve in pre-chilled bowls. You can garnish with herbs, almonds, and edible flowers.

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