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Pea soup with potatoes and cauliflower

4 servings

60 minutes

Pea soup with potatoes and cauliflower is a cozy and nutritious dish of Russian cuisine that warms the soul on cool days. Its history traces back to traditional village recipes where peas served as the base for hearty and simple soups. The velvety texture of peas pairs wonderfully with soft potatoes, sweet carrots, and tender cauliflower, creating a harmony of flavors. Bay leaves and turmeric add subtle spicy notes to the soup, while butter and sour cream contribute creaminess. This dish is perfect for a light lunch or dinner and can be served with rye bread and fresh herbs. Rich in protein and vitamins, this soup supports strength and provides comforting enjoyment from the first spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
331.4
kcal
13.1g
grams
14.2g
grams
40.7g
grams
Ingredients
4servings
Peas
1 
glass
Potato
2 
pc
Carrot
1 
pc
Sour cream
3 
tbsp
Cauliflower
100 
g
Butter
2 
tbsp
Water
1.5 
l
Bay leaf
2 
pc
Turmeric
0.5 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Wash the peas and soak them overnight.

    Required ingredients:
    1. Peas1 glass
  • 2

    The next day, rinse the peas again and add water so that it is 3 cm higher, as it will cook faster in a small amount of water. Cook the peas until soft, adding water if necessary.

    Required ingredients:
    1. Peas1 glass
    2. Water1.5 l
  • 3

    Cut the potatoes and carrots into cubes, and the cauliflower into small florets.

    Required ingredients:
    1. Potato2 pieces
    2. Carrot1 piece
    3. Cauliflower100 g
  • 4

    Add water to the soup to make a total volume of about 1.5 liters. When it boils, add the vegetables and include bay leaf, turmeric, and a piece of butter. Cook until the vegetables are soft.

    Required ingredients:
    1. Water1.5 l
    2. Potato2 pieces
    3. Carrot1 piece
    4. Cauliflower100 g
    5. Bay leaf2 pieces
    6. Turmeric0.5 teaspoon
    7. Butter2 tablespoons
  • 5

    Then salt, add spices to taste and sour cream. After 1-2 minutes, turn off and sprinkle with chopped greens.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Sour cream3 tablespoons
    4. Green to taste

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