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Cream soup of green peas and iceberg lettuce

4 servings

40 minutes

Green pea and iceberg lettuce cream soup is a delicate and aromatic dish of European cuisine that embodies the freshness of spring ingredients. Its roots trace back to gastronomic traditions where simplicity meets sophistication. Bright green peas add natural sweetness to the soup, while iceberg lettuce contributes freshness and lightness. Lightly sautéing onions and garlic in olive oil reveals depth of flavor, and cream provides a velvety texture. Serving with crispy garlic-rubbed croutons enhances the gastronomic pleasure, creating a balance of softness and crunchiness. Ideal as a light lunch or exquisite appetizer, it warms the soul and fills with energy. This soup is a true embodiment of refinement and harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.2
kcal
8.1g
grams
15.5g
grams
23g
grams
Ingredients
4servings
Green peas
400 
g
Iceberg lettuce
500 
g
Vegetable broth
700 
ml
Onion
1 
pc
Garlic
1 
clove
Parsley
4 
stem
Olive oil
2 
tbsp
Cream 20%
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean the onion and garlic. Chop them.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
  • 2

    Wash and chop the lettuce leaves and parsley.

    Required ingredients:
    1. Iceberg lettuce500 g
    2. Parsley4 stems
  • 3

    Heat oil in a pot, add onion, season with a little salt, and sauté until soft.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 piece
    3. Salt to taste
  • 4

    Add the salad, mix it, and fry for about 4 more minutes.

    Required ingredients:
    1. Iceberg lettuce500 g
  • 5

    pour out the peas

    Required ingredients:
    1. Green peas400 g
  • 6

    Add garlic, parsley, and mix everything.

    Required ingredients:
    1. Garlic1 clove
    2. Parsley4 stems
  • 7

    Pour in hot vegetable broth to just cover the vegetables. Bring to a boil and cook for 20 minutes.

    Required ingredients:
    1. Vegetable broth700 ml
  • 8

    Puree the vegetables using a blender (you can pour out some broth to adjust the soup's thickness if needed). Season with salt and pepper to taste. Add cream to the soup and warm it slightly.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Cream 20%100 ml
  • 9

    Fried croutons rubbed with garlic can be served with cream soup.

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