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Lapland creamy soup with salmon

4 servings

25 minutes

Lapland creamy salmon soup is a true northern delicacy that embodies the coziness and warmth of cold winters. Originating from Finnish cuisine, this soup combines the tenderness of cream with the rich, buttery flavor of salmon. Vegetables add a light freshness, while rye baguette with salted butter makes for a perfect complement. This soup is not just hearty – it warms you from within like a fire on a frosty day. With its harmonious balance of flavors and textures, it is ideal for family dinners as well as cozy gatherings with friends. The creaminess, softness of the fish, and light spicy notes make it a favorite dish for lovers of northern gastronomic traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
640.8
kcal
27.2g
grams
34.7g
grams
54.9g
grams
Ingredients
4servings
Salmon
300 
g
Cream 20%
250 
g
New potatoes
200 
g
White onion
1 
pc
Butter
30 
g
Cherry tomatoes
40 
g
Zucchini
70 
g
Five Peppers Mix
2 
g
Water
1.5 
l
Rye baguette
1 
pc
Salted butter
20 
g
Cooking steps
  • 1

    Cut the fish into cubes. You can take a salmon steak or fillet. The fillet is easier to cut.

    Required ingredients:
    1. Salmon300 g
  • 2

    Prepare a pan for frying vegetables and fish. Cut the potatoes into cubes, chop the onion, halve the cherry tomatoes, and cube the zucchini. Place a pot of water on medium heat.

    Required ingredients:
    1. New potatoes200 g
    2. White onion1 piece
    3. Cherry tomatoes40 g
    4. Zucchini70 g
    5. Water1.5 l
  • 3

    In butter, start frying the onion for 2 minutes. Then add zucchini, and after that tomatoes - they should not lose their juice. Stew for 5 minutes.

    Required ingredients:
    1. Butter30 g
    2. White onion1 piece
    3. Zucchini70 g
    4. Cherry tomatoes40 g
  • 4

    Finally, add the salmon pieces and simmer for 2-3 minutes.

    Required ingredients:
    1. Salmon300 g
  • 5

    Transfer the stewed vegetables to a saucepan with water, add potatoes. Cook for 10 minutes covered.

    Required ingredients:
    1. New potatoes200 g
    2. Water1.5 l
  • 6

    Slice the bread for toasts. Make the toasts or fry them in a pan on both sides.

    Required ingredients:
    1. Rye baguette1 piece
  • 7

    In the final stage, pour cream into the soup. Cook for another 5 minutes. Remove from heat. Let the soup rest for 5-10 minutes.

    Required ingredients:
    1. Cream 20%250 g
  • 8

    Spread a thin layer of butter on the toast and serve with the soup.

    Required ingredients:
    1. Salted butter20 g

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