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Bouillabaisse with saffron

6 servings

60 minutes

Bouillabaisse with saffron is a true treasure of French cuisine, originating from Provence. Once, this dish was prepared by fishermen in Marseille from what was left after selling their catch. Now bouillabaisse has become a culinary masterpiece that combines delicate seafood, aromatic saffron, and rich tomato broth. Light spicy notes of thyme and bay leaf enhance its depth of flavor, while a tangy sauce with mayonnaise and chili adds a slight heat. The soup is served with crispy garlic croutons that perfectly complement the richness of the broth. Bouillabaisse is not just a soup; it's a gastronomic journey to sunny Provence, where each sip fills you with the aromas of the sea and southern France.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
662.3
kcal
49.2g
grams
34.6g
grams
39.6g
grams
Ingredients
6servings
Onion
1 
pc
Garlic
6 
clove
Fresh thyme
2 
pc
Olive oil
4 
tbsp
Tomatoes
1 
kg
Bay leaf
2 
pc
Salt
 
to taste
Saffron
1 
tsp
Ground black pepper
 
to taste
Frozen mussels
300 
g
Frozen shrimp
300 
g
Fish fillet
1 
kg
Mayonnaise
150 
g
Ground chili pepper
0.5 
tsp
Tomato paste
1 
tbsp
French baguette
1 
pc
Cooking steps
  • 1

    Finely chop the onion and half the garlic, sauté in a pot with 2 tbsp of olive oil. Add the washed thyme leaves.

    Required ingredients:
    1. Onion1 piece
    2. Garlic6 cloves
    3. Olive oil4 tablespoons
    4. Fresh thyme2 pieces
    5. Olive oil4 tablespoons
  • 2

    Dice the peeled tomatoes and place them in a pot. Add bay leaf and saffron. Pour in 2 cups of water, stir, and bring to a boil. Add salt, black pepper, and cook while stirring for about 25 minutes.

    Required ingredients:
    1. Tomatoes1 kg
    2. Bay leaf2 pieces
    3. Saffron1 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Peel the shrimp from their shells. Clean the mussels well with a brush. Cut the fish fillet into equal pieces. Add the fish to the pot, then after 3-5 minutes add the seafood and cook for 5-10 minutes. Remove the fish and seafood with a slotted spoon and set aside.

    Required ingredients:
    1. Frozen shrimp300 g
    2. Frozen mussels300 g
    3. Fish fillet1 kg
  • 4

    Strain the contents of the pot through a sieve, pour the mixture back in, and add 1 tablespoon of oil. Bring the soup to a boil quickly. Add fish and seafood. Remove from heat, season with salt and pepper, and cover.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Chop the remaining garlic, combine it with mayonnaise, chili, and tomato paste, and mix the sauce until smooth.

    Required ingredients:
    1. Garlic6 cloves
    2. Mayonnaise150 g
    3. Ground chili pepper0.5 teaspoon
    4. Tomato paste1 tablespoon
  • 6

    Slice the baguette, brush one side with remaining olive oil, and toast in the oven. Rub the oiled side with garlic. Serve the soup with croutons and sauce in a separate dish.

    Required ingredients:
    1. French baguette1 piece
    2. Olive oil4 tablespoons
    3. Garlic6 cloves

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