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Bouillabaisse in Marseille with mussels and shrimps

5 servings

90 minutes

Bouillabaisse à la Marseillaise with mussels and shrimp is a true embodiment of Mediterranean cuisine. This famous French fish soup originates from Marseille, where fishermen prepared it from fresh catch with aromatic herbs and spices. Its rich flavor unfolds through the combination of seafood, tomatoes, saffron, and orange zest, creating a harmony of freshness and depth. The rich broth fills each spoon with the warmth of southern France, while garlic toasts add a piquant touch. It is not just a dish but a culinary journey that can transport you to the shores of the French Riviera.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
428.8
kcal
37.4g
grams
24.8g
grams
14.5g
grams
Ingredients
5servings
Mussels
300 
g
Tiger prawns
300 
g
Sea bass fillet
500 
g
Tomatoes
1 
kg
Onion
1 
pc
White part of leek
1 
pc
Garlic
2 
clove
Fennel
1 
pc
Chopped parsley
2 
tbsp
Orange zest
1 
tsp
Fresh thyme
1 
tbsp
Bay leaf
2 
pc
Olive oil
5 
tbsp
Saffron
 
pinch
Cooking steps
  • 1

    Pour boiling water over the tomatoes for 30 seconds. Drain and rinse. Peel and chop them. Heat 2 tbsp of oil in a large skillet and sauté onion, garlic, leek, fennel, and parsley for 5 minutes until soft. Add tomatoes, orange zest, saffron, bay leaf, thyme, and 600 ml of water; bring to a boil. Season and cook for 20-25 minutes.

    Required ingredients:
    1. Tomatoes1 kg
    2. Onion1 piece
    3. White part of leek1 piece
    4. Garlic2 cloves
    5. Fennel1 piece
    6. Chopped parsley2 tablespoons
    7. Orange zest1 teaspoon
    8. Fresh thyme1 tablespoon
    9. Bay leaf2 pieces
    10. Olive oil5 tablespoon
    11. Saffron pinch
  • 2

    Cut the fish fillet into equal pieces and add to the pot. Cook on low heat for 2-3 minutes without stirring. Add mussels and shrimp, cook for another 5 minutes until the mussels open (discard any that do not open) and the fish flakes easily.

    Required ingredients:
    1. Sea bass fillet500 g
    2. Mussels300 g
    3. Tiger prawns300 g
  • 3

    Remove the fish and seafood and set aside. Strain the broth through a sieve, keeping all the vegetables, return the liquid to the pot, add the remaining oil and boil for 2 minutes over high heat.

    Required ingredients:
    1. Olive oil5 tablespoon
  • 4

    Return the vegetables, fish, and seafood to the pot.

  • 5

    Serve with garlic toasts. Toast the bread and rub with garlic. Serve the soup with garlic toasts, roux sauce, and cheese.

    Required ingredients:
    1. Garlic2 cloves

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