Turkish Chicken Soup with Chickpeas

5 servings

45 minutes

Turkish chicken soup with chickpeas is a fragrant and hearty dish rooted in the traditions of Ottoman cuisine. It combines tender chicken meat, nutritious chickpeas, and the rich flavor of tomato paste, creating a harmonious blend of softness and slight acidity. Onion sautéed in olive oil adds depth to the soup's flavor, while spices provide sophistication. This soup not only warms on cool days but is also perfect for family lunches, nourishing and providing comfort. In Turkey, it is often served with bread or fresh herbs, and its mild spiciness makes it a favorite among Mediterranean cuisine lovers.

Energy value per serving

• Calories: 432.3
• Proteins: 27.2g
• Fats: 24g
• Carbohydrates: 28.5g

Ingredients

• Chicken breast: 400 g
• Onion: 1 pc
• Olive oil: 5 tbsp
• Tomato paste: 1.5 tbsp
• Salt: to taste
• Ground black pepper: pinch
• Chickpeas: 1 glass

Cooking steps

1. In a pot, sauté thinly sliced onion in olive oil until golden brown.

   Required ingredients:

   • Onion: 1 piece
   • Olive oil: 5 tablespoon

2. Add diced chicken breast. Sauté lightly.

   Required ingredients:

   • Chicken breast: 400 g

3. Add 1.5 tablespoons of tomato paste. Sauté a little.

   Required ingredients:

   • Tomato paste: 1.5 tablespoon

4. Add boiled chickpeas and pour in water.

   Required ingredients:

   • Chickpeas: 1 glass

5. Season with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  pinch

6. Leave on low heat for 20–25 minutes.