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Baked Vegetable Soup with Chickpeas

6 servings

20 minutes

Roasted vegetable soup with chickpeas is a warm embrace of Greek cuisine, combining simplicity and depth of flavor. Roasted eggplants, peppers, and red onions reveal their sweetness and smoky notes, while chickpeas add richness and a silky texture to the dish. A light spiciness from chili and aromatic thyme adds zest, while tomatoes in their own juice highlight the natural acidity, harmonizing the taste. The finishing touch is za'atar and parmesan that provide hints of Mediterranean spice and delicate saltiness. This soup can be served hot or chilled, making it versatile—refreshing in summer and warming in winter. An ideal choice for those seeking balance between nutrition, flavor, and tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
101
kcal
4.8g
grams
1.5g
grams
17g
grams
Ingredients
6servings
Eggplants
1 
pc
Red sweet pepper
2 
pc
Red onion
1 
pc
Garlic
0.5 
head
Canned chickpeas
1 
jar
Red chili pepper
1 
pc
Vegetable broth
0.5 
l
Tomatoes in their own juice
1 
jar
Zaatar
1 
tbsp
Grated Parmesan cheese
 
to taste
Chopped fresh thyme
 
to taste
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Coat peppers, eggplant, and red onion with olive oil and salt with coarse salt, add half a head of garlic unpeeled, and bake for about 40 minutes. After 20 minutes, turn the peppers and eggplants.

    Required ingredients:
    1. Eggplants1 piece
    2. Red sweet pepper2 pieces
    3. Red onion1 piece
    4. Garlic0.5 head
  • 3

    Remove from the oven, place in an airtight plastic container, and store in the refrigerator.

  • 4

    We drain the liquid from the chickpea can.

    Required ingredients:
    1. Canned chickpeas1 jar
  • 5

    We scoop out the flesh of the eggplant with a spoon, discarding the skin.

    Required ingredients:
    1. Eggplants1 piece
  • 6

    We peel the skin off the peppers and remove the seeds and veins. We peel the garlic.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Garlic0.5 head
  • 7

    We also clean the onion and chop it coarsely.

    Required ingredients:
    1. Red onion1 piece
  • 8

    Place all the vegetables in a blender along with chickpeas, thyme leaves, and one pepperoncino (can be replaced with a small chili) and a can of tomatoes in their own juice.

    Required ingredients:
    1. Canned chickpeas1 jar
    2. Red chili pepper1 piece
    3. Tomatoes in their own juice1 jar
  • 9

    Pour the broth with a ladle and blend at maximum speed until it becomes puree.

    Required ingredients:
    1. Vegetable broth0.5 l
  • 10

    Pour the mixture from the blender into the broth, mix well, and bring to a boil.

  • 11

    Turn off the fire and add a spoon of za'atar, or, if not available, dry thyme.

    Required ingredients:
    1. Zaatar1 tablespoon
  • 12

    Mix and put in the fridge if we want to eat the soup cold.

  • 13

    Serve slightly cooled and salted to taste, topped with grated parmesan and fresh thyme leaves, and optionally broken bacon chips.

    Required ingredients:
    1. Grated Parmesan cheese to taste
    2. Chopped fresh thyme to taste

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