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Sweet and sour Indian lentil soup

4 servings

30 minutes

Sweet and sour Indian lentil soup is a vibrant and rich dish from Indian cuisine. Its base is red lentils, which give the soup tenderness, while a rich bouquet of spices including Sambar powder adds exotic heat. Sun-dried tomatoes and lemon juice provide a pleasant tang balanced by the soft sweetness of sugar. Historically, such soups are popular in South India where spices play a key role in culinary culture. The finished soup is thick, aromatic with a rich flavor and slight spiciness. It warms well, nourishes and is suitable for serving as a standalone dish. Garnished with fresh parsley, the soup gains additional freshness while braised beef adds depth of flavor. It’s an ideal choice for lovers of spicy, balanced and rich flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
448.3
kcal
28.7g
grams
14.1g
grams
48.2g
grams
Ingredients
4servings
Red lentils
300 
g
Onion
3 
head
Garlic
1 
clove
Sunflower oil
 
to taste
Salt
 
pinch
Sugar
 
to taste
Sambar powder seasoning
 
to taste
Parsley
 
to taste
Stew
1 
jar
Sun-dried tomatoes
 
to taste
Lemon juice
 
to taste
Vegetable broth
1 
l
Cooking steps
  • 1

    Prepare vegetable broth. You can use a broth cube.

    Required ingredients:
    1. Vegetable broth1 l
  • 2

    Finely chop the onion and garlic, sauté in sunflower oil. Add sun-dried tomatoes and bring to a boil. Season the mixture with 'Sambar powder'.

    Required ingredients:
    1. Onion3 heads
    2. Garlic1 clove
    3. Sunflower oil to taste
    4. Sun-dried tomatoes to taste
    5. Sambar powder seasoning to taste
  • 3

    Pour the broth, stewed tomatoes with spices, and stewed beef into the multicooker (or pot). Cook for 20 minutes.

    Required ingredients:
    1. Vegetable broth1 l
    2. Sun-dried tomatoes to taste
    3. Stew1 jar
  • 4

    Add lemon juice and sugar to taste.

    Required ingredients:
    1. Lemon juice to taste
    2. Sugar to taste
  • 5

    Rinse the lentils and add them to the soup. Cook for another 10 minutes until ready.

    Required ingredients:
    1. Red lentils300 g
  • 6

    We garnish the ready soup with parsley.

    Required ingredients:
    1. Parsley to taste

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