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Goulash soup

4 servings

60 minutes

Goulash soup is a soulful Hungarian dish that combines the rich aromas of sweet pepper, celery, and spices. Thick and warming, it has its roots in the traditional cuisine of Hungarian shepherds, where it was cooked in cauldrons over an open fire. Roasted pepper adds a special depth of flavor to the soup, while a mix of paprika, coriander, and cumin makes it spicy and slightly sweet. Goulash has a soft, velvety texture due to partial blending in a blender. It is eaten with aromatic bread that absorbs the rich broth, making the meal particularly cozy. This soup is not just food but a symbol of a warm home gathering families around one table on cool days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
222.8
kcal
3.1g
grams
15.6g
grams
18.6g
grams
Ingredients
4servings
Sweet pepper
2 
pc
Carrot
1 
pc
Garlic
3 
clove
Potato
1 
pc
Celery root
0.3 
pc
Onion
1 
pc
Olive oil
3 
tbsp
Sugar
1 
tsp
Dijon mustard
1 
tsp
Adjika
1 
tsp
Caraway
 
pinch
Paprika
 
pinch
Water
750 
ml
Salt
 
to taste
Ground coriander
 
pinch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Roast the peppers in the oven beforehand, place them in a bowl, cover with a lid or plastic wrap, and let them cool. Then they will be easy to peel. You can make soup with fresh peppers too, but roasted ones taste better.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 2

    Peel the carrot, potato, onion, and celery, cut them into small cubes, and sauté in olive oil in a saucepan or directly in a pot.

    Required ingredients:
    1. Carrot1 piece
    2. Potato1 piece
    3. Onion1 piece
    4. Celery root0.3 piece
    5. Olive oil3 tablespoons
  • 3

    Pour in water, bring to a boil, and cook for 15-20 minutes until the potatoes are done.

    Required ingredients:
    1. Water750 ml
  • 4

    Add the peeled and chopped bell pepper, spices, minced garlic, salt, pepper, sugar, and cook for another 10-15 minutes.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Garlic3 cloves
    3. Sugar1 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste
    6. Caraway pinch
    7. Paprika pinch
    8. Ground coriander pinch
  • 5

    Blend the ladle of soup and return it to the pot for thickness.

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