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Carrot soup with rice

3 servings

30 minutes

Carrot soup with rice is a delicate and aromatic dish of Pan-Asian cuisine that combines the sweet taste of carrots and the softness of rice. Its roots trace back to traditional Eastern recipes where natural vegetables and grains create a harmony of flavors. This light yet nutritious soup is perfect for lunch or dinner, especially in cooler weather. Pureed carrots give it a velvety texture, while the addition of fragrant basil and olive oil completes the composition with fresh notes. This soup is great for those who follow a healthy diet as it is rich in vitamins, fiber, and antioxidants. It is simple and quick to prepare, making it a versatile option for everyday menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
109.4
kcal
2g
grams
0.2g
grams
24.2g
grams
Ingredients
3servings
Carrot
4 
pc
Sweet red onion
0.5 
head
Round rice
50 
g
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the carrot into rings about 1 centimeter thick, chop the onion randomly, place them in a pot, and add water to cover the vegetables. Put on the heat and cook until done.

    Required ingredients:
    1. Carrot4 pieces
    2. Sweet red onion0.5 head
  • 2

    At this time, cook the rice until ready.

    Required ingredients:
    1. Round rice50 g
  • 3

    Puree the carrots and onions until smooth, then add the rice to the mixture and blend again briefly (so some rice grains remain whole).

    Required ingredients:
    1. Carrot4 pieces
    2. Sweet red onion0.5 head
    3. Round rice50 g
  • 4

    Pour the soup into bowls, garnish with basil, and drizzle with olive oil.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste

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