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EasyCook
EasyCook
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Magdanose soup

4 servings

35 minutes

Parsley soup is a vibrant reflection of traditional Arab cuisine, where herbs play a key role in flavor enhancement. Historically, parsley has been a valued ingredient due to its fresh, spicy notes and richness in vitamins. This soup has an amazing balance of lightness and richness: aromatic greens combine with the gentle sweetness of carrots and the depth of spices. Lime adds a refreshing tanginess that enhances the flavor and makes it particularly harmonious. The dish is perfect for both a light lunch and a warming dinner. It can be served with crispy bread or pita to complement the soup's soft texture. Such a dish is not only nutritious but also evokes the sunny landscapes of the East, where fresh herbs and spices enliven every meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
133.8
kcal
5.2g
grams
0.6g
grams
29g
grams
Ingredients
4servings
Onion
2 
pc
Potato
2 
pc
Carrot
1 
pc
Tomatoes
2 
pc
Parsley
3 
bunch
Garlic
6 
clove
Cumin seeds (jeera)
 
pinch
Coriander seeds
 
to taste
Wheat flour
1 
tbsp
Lime
1 
pc
Salt
 
to taste
Dried thyme leaves
3 
g
Cooking steps
  • 1

    Soak all the parsley in cold water to wash it well. Both the leaves and stems of the parsley are needed for the soup, and they should be added separately.

    Required ingredients:
    1. Parsley3 bunchs
  • 2

    Chop 1 onion coarsely and add it to boiling water (1–1.5 liters). Cook the soup over medium heat.

    Required ingredients:
    1. Onion2 pieces
  • 3

    Chop the second onion finely and sauté it with water in a pan over medium heat. Add a little water as needed until the onion becomes very soft, almost dissolved.

    Required ingredients:
    1. Onion2 pieces
  • 4

    Chop the potatoes and add them to the pot with onions. Next, add the coarsely chopped carrots.

    Required ingredients:
    1. Potato2 pieces
    2. Carrot1 piece
  • 5

    Now finely chop the parsley stems, dice the tomatoes and garlic. Add to the pot.

    Required ingredients:
    1. Parsley3 bunchs
    2. Tomatoes2 pieces
    3. Garlic6 cloves
  • 6

    Add cumin, coriander, and a little thyme to taste.

    Required ingredients:
    1. Cumin seeds (jeera) pinch
    2. Coriander seeds to taste
    3. Dried thyme leaves3 g
  • 7

    Add 1-2 tablespoons of flour to the onion simmering in the pan and mix until almost homogeneous. Pour the resulting 'paste' into the cooking soup.

    Required ingredients:
    1. Wheat flour1 tablespoon
  • 8

    Chop the parsley leaves and add them to the soup.

    Required ingredients:
    1. Parsley3 bunchs
  • 9

    Next, add lime juice and salt the soup to taste. Bring to a boil and you can turn it off.

    Required ingredients:
    1. Lime1 piece
    2. Salt to taste

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