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EasyCook
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Malligatawny

6 servings

60 minutes

Mulligatawny is a spicy soup with a rich history that originated from British cuisine but is inspired by Indian flavors. Its name comes from the Tamil 'milagu thanni', meaning 'pepper water'. The taste of this dish is unique—a blend of spicy cumin, coriander, and mustard seeds enhanced by the brightness of chili, ginger, and garlic. Lentils add richness to the soup while coconut milk provides a creamy texture. A light tang from lemon juice harmoniously highlights the flavor, and fresh parsley finishes it with bright notes. Mulligatawny can be served as a standalone dish or paired with rice or flatbreads, making it an ideal choice for a warming and hearty dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
537.1
kcal
20g
grams
33.8g
grams
36.3g
grams
Ingredients
6servings
Butter
180 
g
Cumin seeds (jeera)
0.5 
tsp
Coriander seeds
0.5 
tsp
Mustard seeds
0.5 
tsp
Tomatoes
1 
pc
Dried chili peppers
2 
pc
Garlic
6 
clove
Onion
1 
pc
Fresh ginger
25 
g
Jalapeno pepper
0.5 
pc
Wheat flour
40 
g
Ground coriander
1 
tbsp
Ground cumin (zira)
2 
tbsp
Turmeric
1.5 
tsp
Chicken broth
2.2 
l
Red lentils
250 
g
Parsley
20 
g
Coconut milk
230 
ml
Lemon juice
10 
ml
Salt
 
to taste
Natural yoghurt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat 100 grams of oil in a pan and fry cumin, mustard, and coriander seeds, chopped chili, and tomato. Heat the remaining oil in a saucepan and add grated ginger, minced garlic, jalapeño, and onion, frying until bright for fifteen minutes. Add flour, ground cumin, turmeric, and coriander, cooking for two minutes.

    Required ingredients:
    1. Butter180 g
    2. Cumin seeds (jeera)0.5 teaspoon
    3. Coriander seeds0.5 teaspoon
    4. Mustard seeds0.5 teaspoon
    5. Tomatoes1 piece
    6. Dried chili peppers2 pieces
    7. Fresh ginger25 g
    8. Garlic6 cloves
    9. Jalapeno pepper0.5 piece
    10. Onion1 piece
    11. Wheat flour40 g
    12. Ground coriander1 tablespoon
    13. Ground cumin (zira)2 tablespoons
    14. Turmeric1.5 teaspoon
  • 2

    Pour everything with broth and add lentils. Reduce the heat to low, cover with a lid and cook for forty minutes. Add parsley and blend everything into a puree. Pour in coconut milk, lemon juice, season with salt and pepper, and serve in bowls.

    Required ingredients:
    1. Chicken broth2.2 l
    2. Red lentils250 g
    3. Parsley20 g
    4. Coconut milk230 ml
    5. Lemon juice10 ml
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Pour with sauce and yogurt.

    Required ingredients:
    1. Natural yoghurt to taste

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