Quick Broccoli Soup

4 servings

30 minutes

Quick broccoli soup is an elegant blend of simplicity and rich flavor, inspired by Italian cuisine. This soup combines the tender texture of broccoli, the aroma of onion and celery, and light creamy notes of soy milk. Such dishes originally appeared in Italy as a way to use seasonal vegetables while preserving their natural taste. Its velvety consistency makes it an ideal option for a light dinner or quick snack. With minimal ingredients and ease of preparation, this soup fits perfectly into the concept of healthy eating, and its mild flavor pairs well with crispy croutons or fresh herbs.

Energy value per serving

• Calories: 158.5
• Proteins: 9.3g
• Fats: 6.5g
• Carbohydrates: 21.8g

Ingredients

• Broccoli cabbage: 1 pc
• Onion: 1 pc
• Celery root: 1 pc
• Bouillon cube: 0.5 pc
• Soy milk: 0.3 glass
• Olive oil: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Heat a little oil in a deep pan. Chop the onion, celery, and broccoli stem, and add to the pan. Season and sauté for a few minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Onion: 1 piece
   • Celery root: 1 piece
   • Broccoli cabbage: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Add the remaining broccoli and pour in water. Add the broth cube and stir until it dissolves. Cover the pan with a lid and simmer for a few minutes until the broccoli is somewhat soft.

   Required ingredients:

   • Broccoli cabbage: 1 piece
   • Bouillon cube: 0.5 piece

3. Pour into a blender, add soy milk, spices, and mix until smooth.

   Required ingredients:

   • Soy milk: 0.3 glass
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Heat the soup in the microwave or in the same pan.