Lentil soup with sweet pepper

4 servings

30 minutes

Lentil puree soup with sweet pepper is a harmony of simple yet flavorful ingredients. Its roots lie in European cuisine, where convenience and nutrition are valued. The delicate texture of red lentils, complemented by sweet peppers and juicy tomatoes, creates a rich, velvety taste with subtle sweet-spicy notes. Light yet filling, it is perfect as a warming lunch or dinner, especially in cooler seasons. This dish is easily digestible, rich in plant protein and ideal for those seeking a balance between nutrition and sophistication. Served with crispy bread or herbs, it reveals new flavor nuances and makes the meal truly cozy.

Energy value per serving

• Calories: 326.5
• Proteins: 15g
• Fats: 10.8g
• Carbohydrates: 38.9g

Ingredients

• Red lentils: 250 g
• Olive oil: 2 tbsp
• Onion: 1 pc
• Tomatoes: 2 pc
• Carrot: 1 pc
• Sweet pepper: 1 pc
• Salt: to taste

Cooking steps

1. Boil the lentils.

   Required ingredients:

   • Red lentils: 250 g

2. While it is boiling, chop the vegetables and grate the carrot.

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 1 piece
   • Sweet pepper: 1 piece

3. Sauté the onion in olive oil (finely chopped), after a few minutes add the carrot and pepper, and simmer for a few minutes. Add the tomatoes.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Onion: 1 piece
   • Carrot: 1 piece
   • Sweet pepper: 1 piece
   • Tomatoes: 2 pieces

4. Blend lentils and vegetables until smooth. Add salt.

   Required ingredients:

   • Salt:  to taste