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Pumpkin soup with ginger and cream

4 servings

60 minutes

Pumpkin soup with ginger and cream is the embodiment of coziness and warmth in European cuisine. Historically, pumpkin has been popular in cooking due to its sweet flesh and rich flavor, while the combination with spicy ginger and delicate cream creates a harmony of exquisite aroma and velvety texture. Sautéed onions and garlic add depth to the dish, while the addition of curry enhances the color, giving the soup a sunny hue. This soup is perfect for cool weather: it warms you up and fills you with energy. Serve it with crispy croutons or pumpkin seeds for added textural contrast. It not only delights the taste but also brings health benefits—pumpkin is rich in vitamins, ginger boosts immunity, and cream adds softness. This dish lifts your spirits and wraps you in comfort!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
296.6
kcal
4.3g
grams
23.2g
grams
21.5g
grams
Ingredients
4servings
Pumpkin
500 
g
Onion
1 
pc
Carrot
1 
pc
Fresh red pepper
1 
pc
Peeled tomatoes
1 
pc
Garlic
1 
clove
Olive oil
1 
tbsp
Butter
50 
g
Sugar
1 
tsp
Grated ginger
 
to taste
Cream 20%
150 
ml
Salt
 
to taste
Curry
 
to taste
Cooking steps
  • 1

    Pour 0.5–0.6 liters of water over the pumpkin and boil until soft.

    Required ingredients:
    1. Pumpkin500 g
  • 2

    Heat olive oil in a pan and sauté finely chopped garlic. Add chopped onion and cook on low heat until it becomes transparent.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Garlic1 clove
    3. Onion1 piece
  • 3

    Add chopped pepper and tomato to the onion, butter, sugar, cover with a lid and simmer on low heat until the mixture becomes soft and almost homogeneous. Add a little grated ginger to the pan.

    Required ingredients:
    1. Fresh red pepper1 piece
    2. Peeled tomatoes1 piece
    3. Butter50 g
    4. Sugar1 teaspoon
    5. Grated ginger to taste
  • 4

    Add the tomato mixture to the pot with the cooked pumpkin and broth, and blend everything into a puree.

    Required ingredients:
    1. Pumpkin500 g
    2. Fresh red pepper1 piece
    3. Peeled tomatoes1 piece
    4. Butter50 g
    5. Sugar1 teaspoon
    6. Grated ginger to taste
  • 5

    Heat the puree and add cream, a bit of curry to enhance the color. Salt to taste.

    Required ingredients:
    1. Cream 20%150 ml
    2. Curry to taste
    3. Salt to taste

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