Dietary soup with turkey and vegetables
10 servings
50 minutes
Dietary soup made from turkey and vegetables is the embodiment of lightness and health in every spoon. Its roots trace back to Russian cuisine, where special attention is given to nutritious and balanced dishes. Tender turkey meat, carefully boiled, combines with sautéed vegetables to create a harmony of taste and aroma. Carrots add sweet notes, onions and garlic provide richness, while frozen vegetables bring freshness and texture variety. This dish is perfect for those monitoring their diet, recovering from illness or simply wanting to enjoy a warm homemade soup. Rich yet light, it warms and energizes, making it ideal for both everyday lunches and dietary menus. The simplicity of preparation makes it accessible even for novice cooks.
1
Remove the tendons from the turkey thigh. Prepare the broth: bring the meat to a boil in salted water and simmer for another 35-40 minutes after boiling over medium heat.
- Turkey thigh: 800 g
- Salt: to taste
2
Sauté finely chopped onion in olive oil. Once the onion turns golden, add grated carrot and fry together. After turning off the heat, add minced garlic to the onion and carrot.
- Onion: 2 pieces
- Olive oil: 30 ml
- Carrot: 2 pieces
- Garlic: 2 cloves
3
Remove the cooked meat from the broth and cut it into pieces. Meanwhile, add the frozen vegetable mix, such as 'Minestrone', to the broth. Bring to a boil and cook for another 5 minutes.
- Turkey thigh: 800 g
- Frozen vegetable mix: 400 g
4
Add sautéed vegetables and meat to the broth. Salt to taste.
- Onion: 2 pieces
- Carrot: 2 pieces
- Garlic: 2 cloves
- Turkey thigh: 800 g
- Frozen vegetable mix: 400 g
- Salt: to taste