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Pumpkin soup-puree with cauliflower and ginger

4 servings

40 minutes

Pumpkin puree soup with cauliflower and ginger is a delicate and warming dish of European cuisine that embodies coziness and warmth. Its roots can be found in the traditions of autumn and winter soups when juicy pumpkin becomes the main ingredient of the season. The velvety texture is achieved through careful processing of vegetables, while cream adds softness and richness. Spicy ginger adds a touch of zest, making the flavor deeper and more expressive. This soup is perfect for both a light dinner and a festive table, especially if garnished with drops of balsamic vinegar and sesame seeds. It not only warms but also brings true gastronomic pleasure, delighting both aesthetes and lovers of healthy and exquisite flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
167.8
kcal
4.7g
grams
10.5g
grams
17.5g
grams
Ingredients
4servings
Pumpkin
400 
g
Cauliflower
200 
g
Onion
1 
head
Carrot
1 
pc
White sesame seeds
 
to taste
Fresh ginger
10 
g
Cream 20%
200 
ml
Balsamic vinegar
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    We boil pumpkin and cabbage in a small pot (the water should cover the products) until cooked. We check with a fork — if it's soft, it's ready.

    Required ingredients:
    1. Pumpkin400 g
    2. Cauliflower200 g
  • 2

    While the vegetables are boiling, chop the onion, ginger, and carrot, and sauté them in olive oil (it's very important not to burn them, as this will give the soup a bitter taste).

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Fresh ginger10 g
  • 3

    We mix everything and send it to be processed into puree. Just don't add all the liquid it was cooked in — half will be enough. Although this is a matter of taste. Still, since it's a cream soup, it shouldn't be too liquid.

    Required ingredients:
    1. Pumpkin400 g
    2. Cauliflower200 g
    3. Onion1 head
    4. Carrot1 piece
    5. Fresh ginger10 g
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Then we put everything in a pot, add a pack (200 grams) of cream, and bring to a boil. The soup is ready.

    Required ingredients:
    1. Cream 20%200 ml
  • 5

    You can decorate with a couple of drops of balsamic vinegar and sesame seeds (like in the photo), but overall, it's all to your taste.

    Required ingredients:
    1. Balsamic vinegar to taste
    2. White sesame seeds to taste

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