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Mulligatawny with yogurt

6 servings

90 minutes

Mulligatawny with yogurt is a fragrant dish of Pan-Asian cuisine that combines rich spices and a creamy texture. This soup is inspired by Indian traditions but has an exotic touch of coconut milk and a bright citrus accent. The base consists of red lentils simmered in a spiced broth with coriander, cumin, turmeric, and Aleppo pepper. Finally, the soup is turned into a velvety puree, giving it a deep and rich flavor. It is served with natural yogurt and tomato sauce, adding freshness and a slight tanginess. Ideal for cold evenings or cozy home dinners when you want to warm up with the heat of Eastern spices.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
597.6
kcal
25.2g
grams
29.7g
grams
51.5g
grams
Ingredients
6servings
Fresh cilantro (coriander)
1 
bunch
Wheat flour
40 
g
Chicken broth
2.25 
l
Red lentils
350 
g
Butter
135 
g
Coconut milk
250 
ml
Aleppo pepper
1 
tsp
Chile de arbol pepper (dried)
2 
pc
Jalapeno pepper
0.5 
pc
Coriander seeds
0.5 
tsp
Caraway seeds
0.5 
tsp
Black mustard seeds
0.5 
tsp
Plum tomatoes
1 
pc
Ginger root
1 
pc
Garlic
6 
clove
Onion
1 
head
Ground coriander
1 
tbsp
Turmeric
1.5 
tsp
Ground cumin
2 
tsp
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Natural yoghurt
 
to taste
Cooking steps
  • 1

    In a large skillet, melt 75 grams of butter over high heat and sauté the mashed tomato in it, adding cumin, coriander, Aleppo pepper, mustard, and chili, for about three to five minutes until fragrant.

    Required ingredients:
    1. Butter135 g
    2. Plum tomatoes1 piece
    3. Coriander seeds0.5 teaspoon
    4. Ground coriander1 tablespoon
    5. Aleppo pepper1 teaspoon
    6. Black mustard seeds0.5 teaspoon
    7. Chile de arbol pepper (dried)2 pieces
  • 2

    Heat the remaining oil in a saucepan, add finely chopped ginger (3 tablespoons), garlic, onion, and jalapeño, and sauté for fifteen minutes. Then add flour, coriander, cumin, and turmeric and cook until a smooth mixture forms for about two minutes.

    Required ingredients:
    1. Butter135 g
    2. Ginger root1 piece
    3. Garlic6 cloves
    4. Onion1 head
    5. Jalapeno pepper0.5 piece
    6. Wheat flour40 g
    7. Ground coriander1 tablespoon
    8. Coriander seeds0.5 teaspoon
    9. Turmeric1.5 teaspoon
  • 3

    After that, pour in the broth and add the lentils to the saucepan, bring to a boil, reduce the heat and cook for another forty-five minutes. Sprinkle with chopped cilantro (3 tablespoons) and turn the mixture into a puree. Pour in coconut milk, juice of one-third of a lemon, and season with salt and pepper.

    Required ingredients:
    1. Chicken broth2.25 l
    2. Red lentils350 g
    3. Fresh cilantro (coriander)1 bunch
    4. Coconut milk250 ml
    5. Lemon1 piece
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Serve with tomato sauce and plain yogurt.

    Required ingredients:
    1. Natural yoghurt to taste

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