Vegetable cream soup

4 servings

60 minutes

Creamy vegetable soup is a delicate and warming dish from European cuisine. It combines simplicity and exquisite flavor achieved through the harmony of fresh vegetables and creamy softness. Legend has it that such soups emerged as a way to give a comforting texture to seasonal products, making them accessible to all. Zucchini, carrots, and potatoes transform into a silky mass enriched with cream and aromatic spices. Olive oil adds a light spiciness, while parsley finishes the composition with fresh notes. This soup is perfect for cozy family dinners, and its lightness makes it an excellent choice for those who value healthy eating.

Energy value per serving

• Calories: 166.9
• Proteins: 3.6g
• Fats: 7.5g
• Carbohydrates: 22.2g

Ingredients

• Zucchini: 1 pc
• Potato: 3 pc
• Carrot: 2 pc
• Cream: 75 ml
• Salt: to taste
• Parsley: 1 bunch
• Olive oil: 1 tbsp

Cooking steps

1. Put water in a pot on the fire, add chopped zucchini, carrots, and potatoes. Boil until fully cooked. The water should be one and a half times more than the vegetables.

   Required ingredients:

   • Zucchini: 1 piece
   • Potato: 3 pieces
   • Carrot: 2 pieces

2. At the end of cooking, add butter, salt, cream, and spices of your choice.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Salt:  to taste
   • Cream: 75 ml

3. Remove from heat, mash with a wooden pestle or hand blender to a puree consistency.

4. Garnish with parsley when serving.

   Required ingredients:

   • Parsley: 1 bunch