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Black Bean Soup

4 servings

240 minutes

Black bean soup is a rich, aromatic dish with roots in European cuisine. Its deep, velvety flavor is achieved by slowly simmering beans infused with spices and herbs. Khmeli-suneli adds spiciness, garlic and onion provide richness, while cilantro refreshes and fills the soup with green notes. This soup is perfect for a warming lunch or dinner, especially on cool days. It is high in protein, nutritious and easily digestible, making it an excellent choice for vegetarians. It can be served as a standalone dish or with crispy bread that highlights its texture and flavor. It's not just soup – it's comfort in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
135.9
kcal
5.4g
grams
5.8g
grams
16.4g
grams
Ingredients
4servings
Onion
1 
pc
Garlic
2 
clove
Salt
1 
tsp
Olive oil
1 
tbsp
Khmeli-suneli
1 
tsp
Coriander
1 
bunch
Black beans
200 
g
Cooking steps
  • 1

    Soak the beans in water (twice as much water as beans) and leave overnight.

    Required ingredients:
    1. Black beans200 g
  • 2

    Drain the water, add new water (twice as much), and place on medium heat to cook in a pot. Cook for about 2-4 hours, depending on the beans. The beans should always be covered with water; if there's not enough, add boiled water.

    Required ingredients:
    1. Black beans200 g
  • 3

    Once the beans are soft, add finely chopped onion, garlic, salt to taste, oil, and khmeli-suneli. Continue to cook for about 30 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Garlic2 cloves
    3. Salt1 teaspoon
    4. Olive oil1 tablespoon
    5. Khmeli-suneli1 teaspoon
  • 4

    Turn off the cooked beans, mash them with a shaker or wooden pestle into a puree, and add chopped cilantro.

    Required ingredients:
    1. Coriander1 bunch

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