Kefir-vegetable smoothie
2 servings
30 minutes
Kefir-vegetable smoothie is a refreshing and nutritious drink inspired by traditional European dishes. Its base consists of fresh vegetables rich in vitamins and minerals, combined with kefir that adds a pleasant tang and makes the texture smooth. This smoothie is perfect for a light and healthy breakfast or snack. Beets and carrots add natural sweetness, cucumbers and greens provide freshness, while garlic adds a spicy note. The drink can be easily adapted by adding other vegetables to taste. Due to its high nutritional value, it effectively satisfies hunger and supports gut microbiota balance. This is not just a smoothie; it's a real vitamin bomb that can energize you for the whole day!
1
Clean the beetroot and carrot.
- Beet: 1 piece
- Carrot: 1 piece
2
Chop carrots, beets, and cucumbers in a blender or grate them on a coarse grater.
- Carrot: 1 piece
- Beet: 1 piece
- Cucumbers: 2 pieces
3
Either chop the greens finely in a chopper or cut them smaller.
- Green: to taste
4
Chop the tomatoes into smaller cubes.
- Tomatoes: 1 piece
5
Crush the garlic in a press.
- Garlic: 2 cloves
6
Place chopped vegetables in a deep bowl, add salt, pepper, and other seasonings to taste, along with vegetable oil. You can also add grated zucchini, sweet pepper, or any vegetable mix you like. Soy sauce can be added if desired.
- Vegetable oil: to taste
7
Mix like a regular green salad. This is the base. It can be transferred to a jar and stored in the refrigerator.
8
To prepare 1-2 servings (depending on your appetite), place about 4 tablespoons of vegetable salad in a blender and pour kefir just enough to cover the vegetables.
- Vegetable oil: to taste
- Tomatoes: 1 piece
9
Blend until smooth; the vegetables should be like very fine shavings, so it can be drunk.
10
If you want it thinner, add kefir.