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Zucchini Puree Soup

6 servings

60 minutes

A light and at the same time dense, due to the addition of cream, zucchini puree soup. You can use both regular zucchini and all-season zucchini for it. It is better if they are at the very beginning of maturity - when the skin has not yet hardened , and the insides have not turned into foam rubber. Then, to prepare the soup, a minimum of manipulation is required - you do not even need to peel the zucchini, but simply cut into pieces and stew. Otherwise, it seems that you can not come up with a more simple dish: fried onions and garlic add flavor, cream is responsible for tenderness, and carrots leave a vibrant color so that the soup does not look pale in the plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
355.9
kcal
9.5g
grams
18.6g
grams
37.3g
grams
Ingredients
6servings
Vegetable oil
60 
ml
Cream 20%
200 
ml
Garlic
2 
clove
Onion
1 
pc
Potato
2 
pc
Carrot
1 
pc
Young zucchini
4 
pc
Chicken broth
1 
l
White bread
200 
g
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Peel and chop zucchini, potatoes, carrots, and onions randomly.

    Required ingredients:
    1. Young zucchini4 pieces
    2. Potato2 pieces
    3. Carrot1 piece
    4. Onion1 piece
  • 2

    Heat vegetable oil in a pot and sauté the onion until translucent.

    Required ingredients:
    1. Vegetable oil60 ml
    2. Onion1 piece
  • 3

    Add crushed garlic and fry for another half a minute.

    Required ingredients:
    1. Garlic2 cloves
  • 4

    Add zucchini, potatoes, and carrots to the pot. Stew, stirring, for 7 minutes.

    Required ingredients:
    1. Young zucchini4 pieces
    2. Potato2 pieces
    3. Carrot1 piece
  • 5

    Add half of the chicken broth and cook until the vegetables are done.

    Required ingredients:
    1. Chicken broth1 l
  • 6

    Blend the soup until it reaches a homogeneous puree consistency.

  • 7

    Add hot cream and broth to the soup to the desired consistency, season with salt and pepper to taste, and heat while stirring.

    Required ingredients:
    1. Cream 20%200 ml
    2. Chicken broth1 l
    3. Salt to taste
    4. Ground black pepper to taste
  • 8

    Cut the bread into large cubes, place on a baking sheet, salt and drizzle with oil. Bake in an oven preheated to 220 degrees until golden brown for 7-10 minutes.

    Required ingredients:
    1. White bread200 g
    2. Salt to taste
    3. Vegetable oil60 ml
  • 9

    Serve the soup with croutons and your favorite herbs.

    Required ingredients:
    1. White bread200 g
    2. Green to taste

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