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Vegetable puree soup with zucchini and garlic

5 servings

45 minutes

Vegetable puree soup with zucchini and garlic is a delicate and aromatic dish of European cuisine that combines simplicity and rich flavor. Its origins trace back to the traditions of rustic cooking, where vegetables were used to create nourishing and warming soups. The soup's taste is characterized by the softness and creamy texture from the zucchini, while garlic adds spiciness and depth. Light yet rich, it is perfect for both a light lunch and dinner. It can be served with rye bread or croutons to enhance the gastronomic pleasure. Due to its ingredients, the soup is a rich source of vitamins and pairs well with a dietetic meal. This puree soup warms on cool days and provides a sense of home comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
78.2
kcal
2.4g
grams
0.6g
grams
16.6g
grams
Ingredients
5servings
Potato
1 
pc
Carrot
1 
pc
Zucchini
2 
pc
Onion
1 
head
Tomatoes
2 
pc
Garlic
4 
clove
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Peel and dice the potatoes and carrots. Boil in 1 liter of salted water for 15 minutes after boiling.

    Required ingredients:
    1. Potato1 piece
    2. Carrot1 piece
  • 2

    Take two medium or large zucchinis, peel them, remove the seeds if necessary, cut into cubes, and add to the potatoes. Cook for 15-20 minutes.

    Required ingredients:
    1. Zucchini2 pieces
  • 3

    Chop a small onion into cubes and sauté in vegetable oil until soft. Peel the tomatoes and add them to the onion. Sauté everything until the mixture resembles a sauce, add crushed garlic and remove from heat.

    Required ingredients:
    1. Onion1 head
    2. Tomatoes2 pieces
    3. Garlic4 cloves
  • 4

    Drain most of the broth from the pot with zucchini into a separate container. Add tomato sauce to the zucchini, add pepper, and mix. Cook for another 5 minutes.

    Required ingredients:
    1. Freshly ground black pepper to taste
  • 5

    Pour the broth into another separate container. Allow the vegetable mixture to cool slightly. Puree the mixture with a blender. Add the last drained broth to reach your desired soup-puree consistency. If this broth is not enough, add more of the first drained broth.

    Required ingredients:
    1. Salt to taste

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