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Green gazpacho with sorrel

2 servings

15 minutes

Green gazpacho with sorrel is a refreshing and light soup that originates from sunny Spain. This unusual version of classic gazpacho combines the spicy freshness of greens, the zest of garlic, and the crunchy texture of cucumbers and bell peppers. Sorrel adds a gentle tartness that harmonizes with aromatic herbs—basil, parsley, celery, and cilantro. Olive oil gives a velvety structure while mineral water makes the taste even lighter. Gazpacho refreshes on a hot day and can be served as an appetizer or light main dish garnished with greens and finely chopped vegetables. A wonderful choice for summer picnics and dinners, this soup is a true celebration of freshness!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
489.4
kcal
6g
grams
40.7g
grams
26.3g
grams
Ingredients
2servings
Fresh cilantro (coriander)
100 
g
Sorrel
20 
g
Cucumbers
120 
g
Green bell pepper
150 
g
Celery greens
70 
g
Green basil
8 
g
Parsley leaves
20 
g
Dill
1 
pc
Thyme
1 
pc
Garlic
4 
clove
Worcestershire sauce
12 
g
TABASCO®
1 
ml
Sugar
5 
g
Olive oil
80 
ml
White bread
30 
g
Mineral water with gas
250 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut off the top and bottom of the bell pepper, slice it into 4 pieces, remove the seeds and partitions, and chop it into large cubes.

    Required ingredients:
    1. Green bell pepper150 g
  • 2

    Tear the sorrel into large pieces; place it in the blender cup.

    Required ingredients:
    1. Sorrel20 g
  • 3

    Separate the basil leaves (set aside 2 tops for garnish), parsley, celery, and thyme; separate the dill sprigs and add them along with whole cilantro to a glass.

    Required ingredients:
    1. Green basil8 g
    2. Parsley leaves20 g
    3. Celery greens70 g
    4. Dill1 piece
    5. Thyme1 piece
    6. Fresh cilantro (coriander)100 g
  • 4

    Crush and finely chop the garlic, cut the crust off the bread, tear it into large pieces, and add it with the garlic to the glass.

    Required ingredients:
    1. Garlic4 cloves
    2. White bread30 g
  • 5

    Cut 0.5 cucumber into large cubes, add to the glass with pepper, and chop the remaining part into very small cubes.

    Required ingredients:
    1. Cucumbers120 g
  • 6

    Add 40 ml of olive oil, salt, pepper, sugar, Worcestershire sauce, and Tabasco, 250 ml of sparkling water, and blend until pureed.

    Required ingredients:
    1. Olive oil80 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Sugar5 g
    5. Worcestershire sauce12 g
    6. TABASCO®1 ml
    7. Mineral water with gas250 ml
  • 7

    Pour the soup into bowls, sprinkle with finely chopped cucumber, garnish with a sprig of parsley, and serve.

    Required ingredients:
    1. Cucumbers120 g
    2. Parsley leaves20 g

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