L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Turkey in the OvenAmerican cuisine
Paella dish
Perfect Baked ChickenEuropean cuisine
Paella dish
KataifiGreek cuisine

Tomato soup with tortilla, pumpkin and avocado

4 servings

60 minutes

Tomato soup with tortilla, pumpkin, and avocado is a vibrant embodiment of Mexican cuisine, rich in the aromas of spices and fresh ingredients. This soup combines the softness of pumpkin, the richness of tomatoes, and the spicy notes of cumin, chili, and garlic. Fried tortillas add textural depth while avocado brings creamy tenderness. Historically, such soups emerged in Mexican regions as a way to utilize available products, creating nutritious and flavorful dishes. With its rich flavor bouquet, it is perfect as a warming dinner or an exotic treat for guests. The soup is served hot, garnished with fresh cilantro, crispy tortillas, and avocado, creating a harmony of flavor contrasts. Each spoonful is a journey to sunny Mexico!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186
kcal
5.6g
grams
5.9g
grams
30.4g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Pumpkin
300 
g
Onion
1 
pc
Garlic
1 
clove
Water
1 
l
Avocado
1 
pc
Cumin seeds (jeera)
1 
tsp
Chili pepper
 
to taste
Salt
 
to taste
Tomatoes in their own juice
1 
jar
Tortillas
3 
pc
Cooking steps
  • 1

    Peel the pumpkin, cut it into cubes, and boil in salted water until soft for about 10-15 minutes. Let it cool. Save the water in which the pumpkin was boiled.

    Required ingredients:
    1. Pumpkin300 g
    2. Water1 l
  • 2

    While the pumpkin is boiling, chop the onion, garlic, and cilantro. Cut the tortillas into 4x4 centimeter squares. Set aside a handful of chopped tortillas and some cilantro. Cut the tomatoes into large pieces, saving the juice.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
    3. Fresh cilantro (coriander)1 bunch
    4. Tortillas3 pieces
    5. Tomatoes in their own juice1 jar
  • 3

    Heat vegetable oil in a thick pot. Add onion and sauté over medium heat, after a couple of minutes add garlic, then after a couple more minutes add cilantro and tortillas. Fry everything together, gently stirring until the onion becomes soft.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
    3. Fresh cilantro (coriander)1 bunch
    4. Tortillas3 pieces
  • 4

    When ready, add cumin, hot pepper, and salt. For the pepper part - we like it spicy, and we crush a small dried peperoncino (3-4 cm) whole, or a good pinch of chili flakes. You can make it less spicy - then just a tip of chili pepper. Fry everything together with the spices for another 2-3 minutes.

    Required ingredients:
    1. Cumin seeds (jeera)1 teaspoon
    2. Chili pepper to taste
    3. Salt to taste
  • 5

    Add tomatoes with juice, pumpkin, and the water it was boiled in. Mix well, increase the heat and bring to a boil. Once boiling, reduce the heat to minimum, cover the pot with a lid and cook the soup for 30-40 minutes.

    Required ingredients:
    1. Tomatoes in their own juice1 jar
    2. Pumpkin300 g
    3. Water1 l
  • 6

    Remove from heat, blend the soup into puree with a blender, bring to a quick boil again, and turn off.

  • 7

    Serve with avocado cubes, remaining tortilla squares, and cilantro.

    Required ingredients:
    1. Avocado1 piece
    2. Tortillas3 pieces
    3. Fresh cilantro (coriander)1 bunch

Similar recipes