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Vegetarian soup with white beans and green peas

4 servings

30 minutes

Vegetarian soup with white beans and green peas is a fragrant and hearty dish from Russian cuisine, where simplicity and natural ingredients are traditionally valued. This soup has a rich flavor due to the combination of sweet green peas, tender white beans, and aromatic vegetables. Bay leaf and allspice give it a characteristic spiciness, while vegetable oil makes the texture silkier. Such soup warms wonderfully in cold weather and is easily digestible, remaining a healthy option for those who prefer plant-based foods. It is good as a standalone dish or as part of a meal, perfectly complemented by fresh herbs and a piece of rye bread. Simple to prepare and rich in flavors, this soup will be an excellent choice for those who appreciate traditions and healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
279
kcal
11g
grams
9.8g
grams
38.1g
grams
Ingredients
4servings
Onion
0.5 
head
Tomatoes
1 
pc
Carrot
0.5 
pc
Garlic
1 
clove
Vegetable oil
2 
tbsp
Potato
2 
pc
Bouillon cube
1 
pc
Canned white beans
1 
jar
Green peas
1 
glass
Black allspice
3 
pc
Bay leaf
2 
pc
Cooking steps
  • 1

    Peel the potatoes, cut them into cubes, and put them to boil. Add a bouillon cube to the water.

    Required ingredients:
    1. Potato2 pieces
    2. Bouillon cube1 piece
  • 2

    Peel the carrot, tomato, onion, and garlic, chop them into small cubes and simmer on low heat with vegetable oil. When the vegetables soften, add a can of beans, mix and simmer for another 5 minutes.

    Required ingredients:
    1. Onion0.5 head
    2. Tomatoes1 piece
    3. Carrot0.5 piece
    4. Garlic1 clove
    5. Vegetable oil2 tablespoons
    6. Canned white beans1 jar
  • 3

    When the potatoes are cooked, add the vegetables and a cup of frozen green peas. Cook the soup for another 5 minutes and add the allspice and bay leaf.

    Required ingredients:
    1. Green peas1 glass
    2. Black allspice3 pieces
    3. Bay leaf2 pieces

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